rides4sanity Member

This helps me a lot. Look into the Haven Group... It's a good place to share and ask questions. I was diagnosed about 6 months ago and my cocktail is still being dialed in. I have gained weight, but it is because I haven't been sticking to the dietary plan that I know makes me feel the best. I have been eating this way for…

Not to be a downer, but if you are upping your activity level to active because you exercise regularly, then you will have to be careful about eating back exercise calories. I'd suggest moderately active and 1 pund per week OR doing a quick TDEE (Total Daily Energy Expenditure) calculation to see what you maintenance would…

I've been away for a while, but I love that you do this for the group Mark.

Pass

I have some of the best most inspiring friends around, but the fact is the only one that can really hold you accountable is you. Set goals, make a plan, schedule the time and do it. Good luck.

Easy-going

Run/Exercise in the morning and enjoy smaller portions of your favorite foods. I also tend to use maintenance calories that day... No loss, but no gain. Well the next few days there may be a gain, but once your food ummm, processes through you should be good to go.

Inspiration

I'm not saying you are making excuses, especially since this is new and you are still getting your dosage set. I just thought you might find this interesting. http://www.myfitnesspal.com/blog/rides4sanity/view/challenges-not-excuses-perception-is-key-725293

Didn't you post this the other day on a different board? If not there is someone with a very similar story. The most advice was if those are true burns and intakes, and you aren't losing see a doctor. Otherwise check your portions and make sure you aren't underestimating calories and overestimating burn. It isn't real…

You don't have to settle. We do have to work harder than "normal" folks, but it is doable. I find I do better when I limit my sugar intake, not eliminate carbs, just limit sugar. Diet soda also reeks havoc on my system, but I drink it all the time... Go figure...

I take Sunday off. It's usually date day with hubby as the kids at grandparents after church until evening. I eat breakfast as usual. Then we do lunch out or a movie with popcorn, but I get back on plan the next day. If I crave something during the week. I just tell myself I can have it on Sunday if I really want it. By…

What is your calorie intake? Do you have any specific rules you follow with your diet? Any food plan can work, just curious if you are an everything in moderation, low carb, low sugar, high protein, vegan, lactose intolerant, etc... Do you track your exercise calories? How? How intense are your workouts? How many of your…

I prefer coaches, but they are worth penny if you get the right one and learn from them.

I totally agree... Stick with higher weight... 2x3 nonconsecutive times a week... Try 3 sets for now. Rest in between. If you can't finish the sets, stick with that weight until you can. When you can finish it, bump the weight up a little... Good luck.

I don't make separate meals for my picky children either. Nor did I suggest that. The thing about dessert isn't the calories as much as the habit it starts. Anyway. I'm sorry that I offended you, and am glad you are checking the links.

"These look amazing! But my kids wouldn't touch them. And no way I'm telling them they can have a sandwich. It's what I make or nothing, frankly (I just make them something else on days when I know it's something they don't like). Or they'd ask for a sandwich every single night instead of eating their veggies. They've gone…

Trail running. The constant change in terrain works the ankles. I can tell you I've appeared to have twisted my ankle to the point that people are cringing and I'm fine. The muscles around the ankle are strong enough to correct without injuring. Good luck.

You don't actually want to tell them eat x and you'll get dessert. Kids don't need dessert every day. What has worked with my kids (after much whining) is to cook a healthy dinner, with at least one thing they like (sounds like the protein/ meat will work for you). They have to at least try everything. If they don't eat…

Easy Fast go-to meal... I by pre-cut "Stir Fry" veggies in the produce section: Broccoli, Carrots & Snow Peas and large frozen shrimp (peeled and deveined). Stir fry it with a little EVOO and cajun seasoning... Low cal (~350), low carb, high protein and FAST! Heat skillet add 1 T EVOO and veggies cook ~ 8 Minutes. Add 10-…

I by pre-cut "Stir Fry" veggies in the produce section: Broccoli, Carrots & Snow Peas and large frozen shrimp (peeled and deveined). Stir fry it with a little EVOO and cajun seasoning... Low cal (~350), low carb, high protein and FAST! Heat skillet add 1 T EVOO and veggies cook ~ 8 Minutes. Add 10- 12 large shrimp and…

Depends on you daily goal. If you are a 1200 cal person, you have set yourself up to experience this frequently as it breaks down to 400 cal per meal or 300 breakfast/100 snack + 300 lunch + 100 snack + 300 dinner/100snack. Even if you are on a higher cal allotment, their will be days I call "hungry days" I am just…

Most people hate running when they first start. It's hard to find the rhythm... If you really want to learn to run and enjoy it, you have to take the pressure off of yourself and get rid of any expectations you have. If you have trouble breathing, slow down or add in walking intervals (nobody cares and most won't even…

I mix 2 tablespoons of almond butter with a teaspoon of cinnamon and a dash of salt. Then use it as a dip for carrots or celery. Very satisfying to me at least...

I initially changed my life to set a better example for my daughter. As I got more fit and healthier I realized I was happier. A better wife, mother and person in general. I did it for all of us.

Just sent a request to join... I've been pushing so many people away because I'm an emtional wreck. I don't want to be seen that way. Easier to remove myself, but not the best choice. Just feel alone, unworthy and sad. Hoping to find a place to speak freely and not be judged... Plus I can type without crying... :blush: I…

Agreed... I don't like to deny noobs or make them feel unwanted, but it can be a bit much to accept them all...

I love you! You know that... He really is a great guy to have around if you aren't overly sensitive and want real uncensored advice.

Pre-fuel for your workout and down some easily digestible calories after. I find I can guzzle a protein shake or chocolate milk in a few minutes even when not "hungry" and that helps me not be lethargic the next day... Good luck.

I'm up for mentoring... I've been on here for almost 3 years and have learned a lot. I remember starting out and being lost & overwhelmed... I got beat down on the forums for asking questions and it sucked... I'm an avid biker and reluctant runner. I enjoy lifting, but don't do it as often as I'd like. Here is my bit about…