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Oh, nm - I just found a great article that answers both of my questions,and some others in this feed :) Check It: http://www.livestrong.com/article/398804-can-hula-hooping-get-you-a-flat-stomach/?utm_source=popslideshow&utm_medium=a1
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I just got the weighted one from Danskin (5lb) - I love it and was having so much fun I must have hula'd for well over a half hour the first time, and I'm bruised all over! I guess I'll have to take a break to heal, but love it! I have two questions though - 1. Is there any confirmation or factual information that there is…
