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High volume eating... hmmmm I never even thought of that as an option. I just figured if you're trying to lose, small portions is the goal.... And yaddayaddyadda... But I "binge" at least once a week. Eating everything I struggle not to eat all week long. I just figured I had bad will. But I've always been able to out eat…
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Welcome! :-)
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scratch that, settings, then diary settings. :wink:
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its under your privacy settings....
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I lost a lot when I cut out fast food/takeout. So yeah, but cutting out a meat every few moths(at first it was beef, then turkey, then pork, and so on...) helped me drop 100lbs. Im not vegetarian yet, but Im getting there and the health benefits out shine the weight loss! WAY TO GO with the bread! THATS AMAZING!!!!!
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im almost 5' 7" My highest is 249lbs, in 1 yr and 7months I LOST 100LBS! Ive gained a little back to im around 160lbs now. aiming for 130... but in high school at the same height I was 117lbs... so that something i think about /-:
