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THANKS erickirb..this helps! Cheers
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Ok...So ill be the first to share some pics...this is before and after for today's workout (of course just for fun...cause you cant really see any difference) legs and back...will try ab ripper x later :( Workout completed and feeling good...ohhh I learned that my workouts goes better for me in the morning instead of late…
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@ erickirb, similar questions...hope you can help. So i went up to beach body.com plugged in my stats and got 3199 as the amount of cal I need to eat ( I'm 6'2" @ 220lb age 36) What I want to know is...this number is what you use as your daily food intake or do you have to minus/plus part from your daily workout? Sorry if…
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Slap me silly and call me Suzy - In my head I was thinking..." Ohhh Yoga is going to be a piece of cake, after all it's a girly routine"...BOY WAS I WORNG!!! Nuff respect to you girls out there...gIve me shoulders and back over "warrior 1, 2 or 10" any day..hehehehe! But I did it to the best of my ability. Signed Bruised…
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Shoulders and Arms - Completed Ok this one I rocked...felt like THOR afterward...went around breaking all the cups and glasses in the house :) My Kryptonite was AB-Ripper X. Ohhh how I hate this routine...and its the one exercise I know I need the most. Any advice on how to get over my mental block will be appreciated.…
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Ok I just created a new folder on 100GB DropBox server called 'Team P90X' send me your email address and I will add to invite list...you guys can then upload pictures and info in the sub-folder called 'pics' I can then use the files and build our workout sheet.
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Ohh it would be on a secure DropBox account...just a shared folder that can only be accessed by each persons email address...think of it like a central depository for files. You can upload your files and once every week or so I will add new pictures to one main PDF file...where everything can be captured or logged in a…
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Day 1 - completed...Ab ripper is HARD AS HELL...barely did 40% of any one move...either I'm terrible at this or you guys are super fit :) Day 2 - one word - EXTREME...but I did all the exercises and I'm sure I sweat away 40 pounds :) Day 3 - later when I get home from work...Say a pray for me guys I like to do a short run…
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Hey boys ad girls! It's day one and I'm pumped :) I wont be doing my Day 1 until later when I get home from work...so good luck to all Have an idea for those who are interested. Just a way for us to all have one MAIN area to visit and see each others day 1 onwards records and also a space to upload other tools, documents…
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Hey DeadZip2010, I tried it a couple times...always got to 2nd week and then dropped out. It was difficult to stay motivated and focused....and as you well know the thing is damn hard! This time around I'm hoping to stay on track and get my drive and motivation from you guys...we'll see how that goes...hehehehhe! Life has…
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Excellent, then count me in :) Oh...more things that are collecting dust that I will have to clean ..hehehe... I have a pull-up slide and a pair bow-flex adjustable weights.
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Not sure if this group is only for ladies? If not I would love to join the team and start on the 6th. I purchased the CDs ages ago and it is somewhere in a draw collecting dust :) Would love to see if working with a group would motivate me to get off my lazy butt :(
