Replies
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Before 150lbs - After 123lbs
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If I get stuck I'll do a day where I only eat fruit (not bananas though) Much like intermittent fasting, and that usually give me a jumpstart.
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Hiya, I've been at MFP for about a month now, and I'm realizing a few more friends and likes on my weight loss achievements would really help motivate me and I would love to reciprocate!
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Hi, I have a severe peanut allergy too. It sucks, but yes I made my own granola bars just the other day. Honestly you don't need much to make the basic bar, and then you can add in whatever you'd like to make it your own (I added dried fruits and seeds). 6 ounces butter 8 ounces rolled oats (quick cooking) 6 ounces brown…
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You look great! I can tell! A stone is a huge amount, good work!
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Yay! Thanks Lou! Lets do this!
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Hi! I'm a surfer, I'm from the UK, but I live in San Francisco, where the waves are pretty intense, especially in the winter. I'm really looking to improve my surfing, any fitness tips or specific exercises anyone has to offer would be greatly appreciated! Cheers!
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I get migraines often, and for me food is usually the main trigger, but sometime smell too. I went to a migraine specialist a while ago and they told me that migraines are triggered usually by a combination of 3 of your usual triggers. Each trigger might be ok on its own, for example chocolate, or being a bit dehydrated,…
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Hey there, I started at 140 and am now down to 122, I'm 5'2" though, my goal weight is 120 maybe 115. I'd say go for it! 125 sounds about fine for your build, but you can see how you feel as you go along. Best of luck, you should be able to do it in no time :)
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I suffer from terrible migraines. And have done a lot of research. I would say first and foremost make sure you're hydrated, this'll be the main trigger. it usually takes three triggers to make a migraine, so if you are sensitive to any particular foods, maybe avoid them when you want to go work out. Or if it's a menstrual…
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Hey, I'm from the UK but now live in San Francisco... I've just got back on this so feel free to add me, I need support!!!
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Good work girl! You look awesome... I'm just beginning my journey I want to lose 20lbs and I'm a similar height and build to you, so it's great to see what I'll look like in a few months...
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I love it!!! I'm so in! Weekends are always a nightmare for me, its when I'm in the house by myself, for any period of time, I gravitate to the kitchen. (Drinking water as I type, and after a very hefty gym / swim session.) xx
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You look absolutely phenominal!!! You are truly an inspiration, well done!! xx
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Hello, I'm going to start in the east coast, and then after 3 -6 months move to the west, hopefully doing an epic roadtrip in-between. I'm really excited... counting down the days! x
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Oooh thank you all so much... Day 1 is going ok so far :)