sylviap

What foods should I eat to increase my proteins each day? And what foods have good carbs and good fats?

I have taken a couple of spin classes and they were an hour long. It was a lot of work but worth it. I did enjoy it. I may take a step class also. I'm wondering if you can help me. I eat a garden salad every day from our salad bar at work. The salad is this same every day, green lettuce, cucumber, green pepper, 2…

“Be strong and of a good courage, fear not, nor be afraid...for the Lord thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.”

Thank you for responding to my note. How do you know how many caleries you burn when exercising? For example, if I do jumping jacks for 5 minutes, how do I know how many caleries I've burned? Sylvia

Hi all. I just joined this program today. I'm a 48 year old - 5'3 and weigh 155. The most I've ever weighed. My weigh is all around my stomach. So much so that I look 6 months pregnant. So, I went to JC Penney this morning and was talking to a women there who had lost 44 pounds on this program. She looked fantastic. She…