farmgirl96

I am excercising, nothing extreme, just the ole' treadmill. I am only doing 30 minutes a day due to the fact that last week I pushed myself to hard at 60 min solid and I ended up throwing up after my workout and got dehydrated due to the stress on my body and the doc told me to bed rest the rest of the week so i only got 2…

Thanks for the reply! I'm not quite sure what I weigh now... as I am waiting until i've done it for a month before weighing in.. just really need some encouragement to stay strong until then.

Bump.

I love reading success stories here on mfp. Thats what has gotten me really motivated. I to have fallen off the wagon on mfp. I joined last year, but didn't go anywhere. And this year is different, I'm making myself loose weight. Like I said, I look at success stories. I also think about events this summer I really wanna…

Do you know anything about taking the powder by capsules?

drmerc - Well I should've said it this way, I myself wouldn't use those products that advertise that they will burn away fat without you doing anything, etc. I've always said weight loss comes through sacrifice and hard work. Sacrifice being letting go of some foods, watching what you eat, and hard work through sticking to…