HubbyForAsh

Most are, but just about all are user submitted, and wasn't sure if there was a calculator or something of the like that most people who do this normally use. I suppose the db is the best option for now though.

My dear wife purchased me a new pair of Brooks Pureflow running shoes. And I have been returning articles of clothing that were too big (NSV!), and exchanging them for new workout gear, as I have shrunk out of all my other shorts, pants, compression, etc.

I believe you can find it in most stores for around 9.99. I bought it at Best Buy last year for that price. I have also heard that all three workouts are posted on youtube if your interested in looking there before you spend any money.

Dude, I'm going to post this everywhere that I look all day long. Hit the nail on the head!

I'm pretty sure the most recommended ration is: 40% Protein 30% Carbs 30% Fat ...but I'm sure if that's incorrect, someone will point you in the right direction.

Thanks, y'all for all the responses. They have all been very helpful. As most of you figured out, my terminology was a little off yesterday as it pertains to what I'm looking to accomplish. I did take some of the advice given to use when I was working with my HIIT (What I started doing a week ago on my "off" days) and made…

Sex: Male Age: 26 Height: 5'11" GW: 165 lbs SW: 197 lbs CW: 178 lbs