Replies
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Most are, but just about all are user submitted, and wasn't sure if there was a calculator or something of the like that most people who do this normally use. I suppose the db is the best option for now though.
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My dear wife purchased me a new pair of Brooks Pureflow running shoes. And I have been returning articles of clothing that were too big (NSV!), and exchanging them for new workout gear, as I have shrunk out of all my other shorts, pants, compression, etc.
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I believe you can find it in most stores for around 9.99. I bought it at Best Buy last year for that price. I have also heard that all three workouts are posted on youtube if your interested in looking there before you spend any money.
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Dude, I'm going to post this everywhere that I look all day long. Hit the nail on the head!
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I'm pretty sure the most recommended ration is: 40% Protein 30% Carbs 30% Fat ...but I'm sure if that's incorrect, someone will point you in the right direction.
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Thanks, y'all for all the responses. They have all been very helpful. As most of you figured out, my terminology was a little off yesterday as it pertains to what I'm looking to accomplish. I did take some of the advice given to use when I was working with my HIIT (What I started doing a week ago on my "off" days) and made…
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Sex: Male Age: 26 Height: 5'11" GW: 165 lbs SW: 197 lbs CW: 178 lbs
