kentlass Member

i'm not really sure on this i always thought calorie intake vs calorie outgoing...and i lost 20lbs from eating 1200-1300cals a day but using up about 1600 in exercise...eventually though my body rebelled and went into 'starvation mode; and decided to start storing the fat.... so i'd say as long as you eat some of those…

thanks for the opinions....i probably do need to eat more fibre so will try that first

i Know it should be every week but i tend to check it every two days and it can be really discouraging...but sometimes it's a great boost! i have been at a plateu for a couple of weeks and two days ago i was 157lbs, have changed my workout routine, started drinking more water and upped my eating...i trudged to the scales…

hi! i'm not doing it to have another baby, but i had a gorgeous lil girl in oct 2008 and then a beautiful boy in nov 2009 so obviously two pregnancies very close together have taken their toll.... my daughter is severely disabled and i'm waiting for genetic tests to come back with whether i can have more children or not(it…

i had two babies back to back, one turns 2 on tuesday and the other turns 1 in 3weeks!! i gained nearly 4stone(one stone put on after having my youngest when i went on the pill!) i've been on/off dieting and exercising for about 6months and have only lost 21lbs!! my wedding is on 15th jan and i still have 32lbs of baby fat…

i'm working out 5-6days a week and watching calories...21lbs down so far but have hit a block so i've gone today and bought promax to help with lean muscle growth and fat loss...lets hope it works!

that makes sense and helps! i've started mixing it up in the last few days, mixing up the treadmill, cross trainer, speeds etc and have started eating more(and varied amounts) of calories....but it worries me that i'm over or under eating, especially as when i eat some of my exercise cals the food calculator thing tells me…

i meant to say 3days on, one day off and 3days on! woops! am working out for an hour and a half on the days i'm doing one thanks for the advice so far! i have 2 young babies, one severely disabled so some days i don't get chance to eat so eating 1200 seems to be a struggle on it's own! :)

hey! this is my first post on the boards but i'm getting married on 15th january and working my bum off to lose the weight....3yrs ago i was 130lbs(5ft 7) and after having 2babies, one is 2 next week and my youngest is 11months today!, i shot up to an embarrassing 178lbs!! i have been on MFP for a while and so far lost…