kentlass Member

thanks for all the responses, it's good to know i'm not the only one i'm a total number obsessive and if i don't burn a 'decent' amount i feel irritable and annoyed with myself...yet logically i know i'm sabotaging myself as most days i have a 1000-1200calorie deficit, which at my weight(135lbs) is a very bad thing...but i…

i'd love to hear the answer to this as i have a p90x recovery week coming up and would like to hae a 'detox' week

my problem is that my son(who is 18months) is always trying to 'share' his food and pops it into my mouth....of course, i'm trying to encourage his sharing but don't want to fill up on his tidbits! lol

the evening is the hardest part for me...but it's because i'm SO active during the day(i burn up to 1600cals some days) that i can't eat enough and end up trying to fit it all in during the evening

a normal dinner for me is 50g rice with 2meat free hotdogs, 6egg whites, tomato and cucumber...mix it all up together...is yummy!

i'm 5'6 and my goal weight is 126...but i'd be happy to go as low as i healthily can!

i do ALOT of cardio...and p90x seems to have helped flatten that last bit...i'm only 6weeks in so i'm hoping for a great end result!

well done!! i too only have 9lbs to go :)

for me it's boy shorts...i used to wear thongs and omg they'd go right up my butt...and i sweat like hell on my butt when i workout so it felt awful (btw loving the responses to this post)

hi and welcome! myself and my husband are doing p90x...we're into our 6th week tomorrow and i am loving it...i've only lost 2lbs so far but i have noticed i am starting to get more definition to my stomach and i have lose 'some' inches!

welcome and good luck!! i have a 2yr old and a 1yr old...i started the weight loss journey 9months ago and have almost got back to my pre baby weight....if i can do it, you can!!!

my proud moment for today is that i'm at my lowest weight i've been for nearly 3yrs! i seem to have totally broken through my 2month plateu and have dropped an extra 3lbs in 3days!

i have a 1yr old little boy who is into EVERYTHING, and a 2yr old little girl who has such a severe disability she's basically like a newborn in a 2yr old's body...i am quite lucky that my husband is a super hands on dad and if i need to get in an hour workout he'll take them...but my son is super clingy so don't have the…

i wasn't really watching my sodium intake until last week, i went away for a few days and ate two bad meals...an egg and chips...and a one slice of pizza and some fries....i don't know if it was these meals that caused it, but when i got home i found i was up 9lbs!!! i have kept my sodium at the maximum of 1500mg(have been…

i'm veggie..feel free to add me

i haven't done the cardio yet...but kenpo x is super easy and i end up thinking 'is that is!?!' and then looking at my hrm and finding out i've burned 500cals if you found cardio x too easy maybe try plyometrics...this has me panting and my husband dizzy and feeling sick...it is a FAB workout

i know the feeling...i have 2kids...one a rambunctious 1yr old and a 2yr old with severe disabilities so at the end of the day i just want to curl up and sleep, but i've not taken a single day off in 30days. unfortunately it's times when you're most tired that it's most beneficial just getting up and slogging through…

i do this exactly...someone will comment on how small i am and i'll be like 'well i still have 15lbs to drop' or 'yeh, i wish' kind of thing...which seems to make people think i just want more compliments...but i genuinely don't know how to accept a compliment with just 'thankyou'

there are alot of factors that could be contributing to your lack of loss are you sticking to your calorie limits, are you eating too much...or maybe not enough??, are you weighing foods to be sure your portion sizes are correct? do you exercise?? if so what kind and how much??

i went away to my sisters for about 5days and only ate 1 bad meal..egg and chips...then on the way home i shared a 6"pizza and fries with my hubby...the next morning my scales were up by 7lbs!! i have cut my sodium to under 1500mg since coming home(5days ago) and have all but dropped thatweight back off so i think sodium…

the workouts are generally between 1hr-1hr 15...yoga is the only longer one at 1hour 30. my kids are a bit older(2 and 1) but my daughter has disabilities and sleep issues are a huge problem so the only time i have to do it is between 7.30pm and 11pm(that's when she sleeps most) and it fits perfectly into my schedule tbh…

it can be 'too much' if you're not eating them back....but my daily calorie burn is generally pretty high(e.g today was 1300ish) and i've barely eaten any back, which i know is bad but i'm not overly hungry and end up cramming, but i'm so active in the day that i can't help burning that many if you can eat most back then…

i personally wouldn't be bothered what the staff were wearing as long as the clothes are safe(ie no safety pins hanging off them! lol) but in a gym enviroment workout pants are perfectly fine(from a mum's point of view) and i live in these and prefer them as it's easier to run about after kids in them

my goal weight is 126lbs(am 5ft 6) as this is the lowest i've ever been and i looked and felt fabulous! i WILL get there....although tbh i'm happy to compromise on the numbers to have a low body fat and decent muscle mass

i'm so with you here...people just roll their eyes and look at me like i'm just after compliments on my size...it never occurs to people that i still have issues with my body and actually really do still need to drop weight

going over protein is fine i'm generally taking in 180g a day and i'm doing fine :)

this bugs the heck out of me! when you're fat people are insulting, yet as soon as you drop the weight you're treated just as bad! i've been told i have no boobs left, am constantly being told i'm 'too skinny' and just the other day i was doing a workout(infront of my 250lb sister) and she was grossed out because she could…

just egg whites for me...occasionally i'll have a whole egg but i love egg whites so don't mind having just them

i am doing the p90x and have had to up my calories from 1200 to 1650 as you're not supposed to do it on a deficit

when i was losing weight the first time round(gained it all back having babies) i made sure to include a sweet treat into my calorie limits...it worked as i never binged and it kept me focused on keeping within my goals so i could have my 'treat' definitely do it if you have enough calories free!