LordHappyCat

There is no quick fix! I have been doing MFP for 8 weeks and it took about 3 weeks to get rid of the bloat feeling. Drink lots of water and eat lots of veggies, keep fruit to a minimum , eat lean meats and get some exercise and it will be fine. While you are away, get lots of exercise in, walking swimming whatever, just…

Langley BC!!!

Wow..... your awesome!

Excellent job so far. Your a great inspiration.... keep up the good work!!!

Not sure where you are, but I am in Canada and we have a bread called Squirrely Bread. Its very hearty and tasty. You know you have had a piece of bread when you eat that....I like it with Peanut butter & butter (which probably explains why I need to lose so much weight!!)

Drain your chickpeas and throw in a food processor. Add a tablespoon or two of the tahini. There's your basics. Add garlic (as much or as little as you like), some lemon juice and a bit of olive oil as a binder. Taste and add from there. I just recently had some with Flax seed in it. Love love love hummus!!

Wow, I have never been quoted so much in my life!! I will take that as a complement!! What I neglected to say is that I know that I will never go back to smoking, I can't. When I quit, I was given the gift of an easy quit. I only had one bad moment and luckily it was at home and I ended up in tears... my hubby hugged me…

HI All, I quit smoking 6 months ago. Gained 30 pounds, so obviously, don't do what I did. I just have that much more to lose!! As a word of caution, my blood pressure went up when I quit. Doctor says he has seen it happen as quite often smoking will mask the anxiety. I miss smoking terribly. If it were good for me, I would…