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I live in Washington state! Did you know you can look people up on here by searching with a zip code? Just a suggestion :)
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http://bmrcalculator.net/ This website will calculate what you need to eat when you exercise based on how much you tend to move weekly. On days you don't workout, you should eat around your BMR. On days you do workout, eat 500 less of what your active BMR is. I general just try to eat my BMR the whole time because it's…
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ABSOLUTELY not! Depending on age/gender/weight your BMR is probably around 1600 calories a day. That's a total of 11,200 calories a week. In order to gain an actual pound (not water weight) you have to eat 3500 calories OVER your BMR for the week. You will not gain weight. If you're exercising, that's probably the amount…
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Ways to beat a plateau: Add more variety in your workouts. Your body has more than likely become used to your workouts. Maybe try something new, like boxing, riding a bike, yoga, water aerobics, etc. Branch out with your workouts! You may be doing too much and your body can't comprehend what it is happening, so try doing…
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Abs are crazy to get. You always hear "Abs are made in the kitchen. You can do 100 sit ups and never get abs." Diet is key. Here, you literally cannot cheat. I always tell people to feed your soul and not just your body, and try to acheive an 85/15 diet. 85% clean and 15% what you really want. But for abs, honestly is 100%…
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feel free to add me :) having supportive friends on here makes it so much easier!
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Thank you, you guys are awesome. I should've done this when I first started 8 months ago!
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Sent you guys requests, thank you:) I know I can do it, but somtimes I just lose the focus.
