good2bthaking Member

thanks for recipe, getting tired of chicken, but this puts a new spin on it. Can't wait

I try every day to make some comments to my friends, I don't have many. But still, encouragement AND honesty can help someone out. Feel free to add me

I say forget about looking like a runner, when you get out there and start running or jogging, you are a runner. I ran 4 marathons and I weighed between 180 and 210 lbs. I didn't look like your typical runner, But I was a runner, just a clydesdale( that was actually a category). You are what you believe you are.GREAT JOB,…

These are just my words of wisdom since I don't know you. Just something to look at: 1) what are you doing for exercises? Are you doing same routine all the time? If so, try mixing it up with different exercises and itensity levels so you can fool body and not get muscle memory.2) How is calorie intake, are youeating…

i love bacon

a muskateer saving a big busted damsel in distress!!

Great job!! Go slow to ease yourself into it and listen to your body.

Be sure to get some carbs and protein in your body within 30 minutes after working out. You need to refuel and get muscles repairing themselves. I personally like Accelerade, it's a drink mix and all you do is add water, stir, and enjoy. Good luck!!

jack Nicholson in a Few Good Men- " You want the truth, you couldn't handle the truth."

not counting self help- 1 year, i was deployed!!

Is he overweight? I say screw him and do it for yourself. I know it is hard but you still seem to be doing a great job. I would outright call his a** out and ask him what his problem is. Obviously, he has one!!! Keep up the great work and determination. If you need freinds feel free to add me. Good luck

Great job!! You are a very pretty woman, both before and after. You definitely have the drive and willpower, keep it going. Thanks for the motivating story!!!

I weigh myself a couple of times a week just to use as a gauge for my progress. If i went to gym and next morning didn't lose weight, it lets me know if I didn't push myself the price I will pay. But it can be demotivating to weigh often.I use my Sunday weight as my record. If I lost, I treat myself to a good favorite…

retired Marine Gunny here, Semper Fi

I was waiting for my picture to appear, can;t figure out why I didn't make the list?

that is great. Don't sell yourself short, that is a great accomplishment!!!

I was 23, she was 22 when engaged. Stayed engaged for 1 year, married at 24me and 23 her. Been together going on 27 years now.Wouldn't want it any other way.

chicken, fruit, veggies, hummus, and popcorn. Love the popcorn for evening treat!

You may feel awkward at first but it will get easier to do every time. Also, pick the brains of the staff at the gym because they are always willing to help you out. The more you go the more comfortable you should feel.Good luck!!

That was great to read, thanks for taking the time to get that out there. I found ot not only informative, but highly useful.Much appreciated!!!

go back to eating like you were when you lost the 15 lbs and drink water to flush your body. Stay with it, it's just a set back

how many did you burn with the monitor on?

I like brown rice, chicken and diced tomatoes with green chile peppers all mixed.Taste great!!!

you can do this, just take it one day at a time and make time every day for yourself. I see you have children so look at them and think of them when you want to stray.But if you do cheat, don't beat yourself up.Get back on track.Hell we all cheat, that's living!!! Also, feel free to add me add as friend.What branch is your…

nice job, one day at a time and before you know it , you will be where you want to be.Keep up the great work!!

beleive ot or not, you might not be eating enough. I had that problem in JULY and I went to see a nutritionalist.She said I wasn't eating enough calories, I made changes to increase caloric intake and within a month I dropped 8 lbs.I also was a gym rat and it was frustrating as all hell. Good luck.

Beds are Burning by Midnight Oil

a dill pickle, weird, but true.love the salt

Well, as a guy, I can't say much about the breastfeeding. My wife went through all the depression stages when she had our 3 children.I supported her, married going on 27 yrs. What I do know is that we are not perfect and all screw up on our eating. Don't give up because it's worth it in the end.We didn't put the weight on…

pizza is my downfall on the weekends, mais cette semaine je fais tres bien. Bon chance and tu es tres belle.