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I started out with 2100 calories a day and my chart only brought up the carbs and fat on my screen. It was a couple weeks later that I caught up with the sodium and sugars. I've lost 18 pounds in a months time. I do everything with a lot of zesto in the beginning. So I could eat more I'd exercise more then I was too tired…
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This is my second week also. I love the journal and finding out about the food I eat. Also it's fun to be able to offset the calorie intake by the exercise. Last week I went off to a siminar and they provided a box Lunch from Togo's. An Italian sandwich, a seven up a very large cookie that I knew was loaded with calories…
