entropy83 Member

Ahh, congrats anyway!

Awesome. I think the hotness is caused by the alpha male pose. Looking relaxed and confident. Good job!

Hot stuff coming through! Amazing weight loss and very inspirational!

Start off where you can safely! Yes, women have the capacity to lift heavy but if you go all out and too heavy at first, you could injure yourself as I did. Different parts of your body maybe stronger as I learned. I am rehabbing an injured shoulder and am using 4 lb weights in rehab. Take your time and get to the heavy…

Awesome! Good job on not letting a plateau get in your way. Wonderful inspiration for any of us with health conditions and realizing it doesn't define our health!

^^Ditto, the new program didn't click for me, and being able to think is calories is way simpler!

Definitely looking more svelte!

Can tell in the hip area definitely! Good job!

Not quotes but a Personal Bill of Rights: 1.) I have the right to ask for what I want. 2.) I have the right to say no to requests or demands I can't meet. 3.) I have the right to express all of my feelings, positive, and negative. 4.) I have the right to change my mind. 5.) I have the right to make mistakes and not be…

1.) I tend to focus on keeping within calories but eating less processed keeps me fuller and bathroom time easy :embarassed: 2.) I eat my exercise calories back if I can and especially if its, put my net under 1200 for the day. 3.) If I strength train I try to always eat all those calories back. 4.) Unless I am sick or…

Try to add fruits and veggies into your diet. This will leave you feeling fuller for the lowest calorie vaules. If you don't particularly like vegetables, then you can combine them with foods you do like. I tend to eat my broccoli with a thin crust pizza. I do popcorn chicken but mixed in salad with lowfat dressing. Eating…

I would suggest that you build in some journal time (you could even do this in the notes section on the food tracker) so that you can become aware of and deal with the feelings that are leading you to food. You may be covering an emotion and using food as a comfort. Just try to take 5-10 minutes to write down what your are…

Love Aldi! Soymilk, almond milk, turkey bacon, fiber bars, and wine are my favorite things about Aldi's!

sorry posting on wrong thread

Well, at the end of the day it is just a label. Some ppl define it by activity, others by attraction. If your feelings/attraction/activity extend beyond a single girl crush/ boy crush (don't know which way ur currently swinging), you might feel like bisexuality is part of your identity.

Awesome! Keep up the good work! Your dedication is showing.

Good job! Congrats on your success thus far.

Good job! Your middle is definitely shrinking down. Keep it up!

Definitely see a change, good work!

Well, slow loss or slow gain...you pick. You should probably try to aim for some non-scale victories (NSV).

Did you check the forum groups? I am sure you are definitely not alone...

I always log. I can't get frustrated if I see how often I was binging.

Get it girl! Definitely see it coming off. Congratulations!

Good times!

Your inches lost are awesome. Ditto on the body art! What are you doing activity wise?

Girl, let's talk about those guns I see holding that camera. Your arms are looking really nice along with the waist shrinking!

Agreed, you look so much younger! Awesome inspiration. Good Job!

The difference is amazing! Congratulations!

Ronzoni smart taste pasta is what I occasionally eat, I am not really into pasta or high quality/fresh pasta, but this is sufficient for me. Serving Size: 2oz (56g) Dry Uncooked Servings per Container: About 7 Amount Per Serving Calories 170 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat…

You may want to check the forum on eating all your calories and making sure you're not netting below 1200.