SixWeeksToSkinnyJeans

Cara#85, You got this girl! Glad to have you with us! Amy

Hi Julia, Welcome! Friend me as well I'm @ sixweekstoskinnyjeans -- Glad to have you with us! You got this. Amy

Hi Jules, Paralysis by annuluses is common. Here are a couple of mind exercises I like to do: You need to ask yourself what are you really afraid of...? What's the worst thing that can happen if that fear comes true? If failure were not an option and anything you set your mind to do - you could do where are you in five…

Hi Devilyoda, Welcome!! So glad you'll have the support of your hubby - that will really help. Make sure to connect with us all - here are some other places you can connect. Facebook.com/sixweekstoskinnyjeans -- you can friend me here @ Sixweekstoskinnyjeans and inspirational messages on Pinterest.com @amycotta same for…

You've got this Kellsum... Build that "Can Do Society" and live "as if" failure were impossible. <3 Amy See you on Facebook.com/sixweekstoskinnyjeans -- you can friend me here @ Sixweekstoskinnyjeans and inspirational messages on Pinterest.com @amycotta same for twitter.

You're welcome. :flowerforyou:

You are more than welcome. :heart:

I normally log the SWTSJ workouts as: Blast: Circuit or weight training Firm: Pilates Burn: interval or Calisthenics. Amy

Nope, we are counting water as water... so tea doesn't count. The first three weeks is all about flushing out your system and learning discipline. So the tea is okay, but you still need to fill up on the water. :-) Amy

You can make the Skinny Minis and take them with you to work. I normally bake mine the night before. You could also do some cottage cheese with veggies. Pre-make eggs with chopped veggies and cheese. I will be posting more breakfast recipes soon.

Hi Melissa, Thank you so much. I'm glad you're enjoying the book. Remember you can do ANYTHING you put your mind to. Come over and chat with us on Facebook as well. Facebook.com/sixweekstoskinnyjeans and friend me here at sixweekstoskinnyjeans Enjoy the journey. You got this! Amy

Hi Tonya, So glad you're with us! Remember to start chatting with us all over on Facebook as well. Facebook.com/sixweekstoskinnyjeans and friend me here at sixweekstoskinnyjeans Enjoy the journey. Amy

Hi Ladies! Welcome... If you haven't yet please make sure to connect with us as well on Facebook.com/sixweekstoskinnyjeans and you can friend me here at sixweekstoskinnyjeans. Enjoy the journey. Amy

Hi Stacy! So glad you found us. Believe the roller-coster stops here and it will. The next six weeks is about learning discipline, so you can take what you "can live with" and "live with it" for life. If at any time you start to doubt yourself -- I want you read Crossing Over at the back of the book and see yourself…

Hi Adrienne, I will friend you! Have a great journey. Keep a smile and believe. Amy

Hi Tori, Welcome aboard! Jump to page 116. It completely outlines the first three weeks of eating for you. You can also find sample eating plans starting on page 215. You will do great. Remember to keep a good attitude, believe that you can do anything you set your mind too... and if you stumble along the way, forgive…

Hi Gisele...!!! I'm so.... excited for you!!! I too found myself in a similar place after having my four year old. It's okay that we fell, cause we have made the choice to get back up and take back our lives. I will be right there cheering you on! Make sure to visit me on Facebook too I check multiple times per day and…

Hi, So glad to hear from you. I know you are going to do great! Remember to embrace the journey and try to find the good in everything. Take it from me shopping in your closet will rank up there with one of the best days of your life. If you're on Facebook go there as well for extra inspiration and motivation…

Hi Kristin, So happy to have you with us!!! Please feel free to friend me @ Sixweekstoskinnyjeans Good luck, have fun!!! Amy

Hi canuckmom2, So glad to have you join us! Remember to have fun on the journey. Chapter 11 will give you ideas of how to live in your Skinny Jeans after you're done with the butt busing 6 weeks. :-) Amy

HI..! No, because it's not taking into account any exercise you are doing. If you are worried about eating too few calories, go by the numbers given here on MFP. They are taking into account your age, height, weight, activity and ongoing calorie burn. I would set the weight loss goal to around 1.5 to 2 pound per week when…

Hi Kacie, I can't wait to follow your journey! I'm so happy you enjoyed the book. If you get time I would love for you to leave a review on Amazon.com and Google or wherever you downloaded it. All of you ladies so inspire me! Feel free to friend me! SixWeeksToSkinnyJeans :-) Amy Cotta

Hi...! How is it going? I'm so happy and proud of you. IUsedTo disease stinks!!!!! Remember you can do ANYTHING you set your mind to do. Amy You can friend me at SixWeeksToSkinnyJeans :-)

Sorry, the foods in the book are slow burn carbs -- so you don't spike your insulin.

Hi..! Thanks for following! Drink lots of water follow a slow burn diet - making sure not to eat foods that spike your insulin levels (like what's in my book). And take in antioxidants and good fats. The best antioxidants for fighting cellulite include: juniper berries, peppermint tea, grape seed bioflavonoids, co-enzyme…

I know me too... I think maybe there is something somewhere we need to click to get notification. I will try to find out for all of us. What types of things do you like to do? Exercise doesn't have to come in the form of a gym or even weights. Do you like to hike? bike? Swim? I would start with things that you find FUN to…

:smile: Exactly, I love the last line of what you wrote. I tell people all the time "Be your own kind of skinny." You don't have to be a size 4 to be look and feel great. Whatever that magic size is for you own it. My book Six Weeks to Skinny Jeans comes out 12/20/11 - until then you can check out my websites…

Hi :smile: What types of food and exercise are you doing?

Heheh. That stinks. Thanks for the heads-up, I won't be doing that. :ohwell:

Track. Track. Track... your food and exercise. Eat low GI foods, stay away from the alcohol and drink plenty of water. @ Acotta