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A good thing to think about is cutting back on meat, if not eliminating it. We eat too much meat in our society. The costs to the environment and our health are too high. A good book to read on this topic is called: The Ominvore's Dilemma. Every action has a consequence, as does the consumption or over consumption of meat.
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5'5" 153 10/12 29 waist 41 hips Very bottom heavy person.
