ohmyheck

Feel free to add me ~ I've been a little random, but I've got a goal for August, and hope to be more consistent.

I'm going to add you :)

I use both, I am not a sucker. I am a nurse, and after much research, found out some interesting facts about whey protein. I disagree respectfully, of course. What I mean is I use replacement shakes and eat cleanly with greens, nuts, etc. FASTEST meal out there, throw in a shaker bottle, and away you go.

Lost over 100 pounds using them. Choose wisely. Find undenatured whey protein, that is natural and organic. No soy {most soy is GMO} Watch artificial flavors and sweeteners in them. I love them, I wasn't hungry, and good whey protein after workouts is wonderful for quick recovery. I find them sustainable, I will consume…

Whey protein? Flash dried veggie powder?

Organic whey protein shake with greens, adaptogenic herbs, and a teaspoon of coconut oil. 320 calories with 36 Gms of Protein, Gluten Free.

Are you cleansing or detoxing? Perhaps that's where the taste is coming from?!

I just say get to a healthy lifestyle. A lot of rice is genetically modified. {GMO} If you choose to do it, choose organic brown rice. I think it sounds awful, though!

I think you need a little resistance training with weights. Why? To build muscles which will help you burn fat! I say some weight training is definitely needed!! Cardio is great, but remember to mix it up & don't do the same thing over & over again!

Started out at 290 ~ down over 100 pounds ~ I hear your pain!

Hi everyone, I'm Linda, I've lost 122 lbs in the past 18 months, but I'm not finished. I want to have accountability through the holidays, and this is perfect. I'm 55 years old, and want to get to less than 170 lbs. I've done a sprint triathlon from being a couch potato, but I need some core strength and more pounds gone!…

You can do it!! If I can, anyone can!! Down 122 pounds in 18 months!!

I haven't been really super active, but my nutrition plan items are all loaded on MFP. I've lost 122 lbs in 18 months. LOVE IT!