ohmyheck

Feel free to add me ~ I've been a little random, but I've got a goal for August, and hope to be more consistent.

in Want random active friends? join here Comment by ohmyheck April 2014

I'm going to add you :)

in Want random active friends? join here Comment by ohmyheck April 2014

I use both, I am not a sucker. I am a nurse, and after much research, found out some interesting facts about whey protein. I disagree respectfully, of course. What I mean is I use replacement shakes and eat cleanly with greens, nuts, etc. FASTEST meal out there, throw in a shaker bottle, and away you go.

in Meal replacement shakes Comment by ohmyheck January 2013

Lost over 100 pounds using them. Choose wisely. Find undenatured whey protein, that is natural and organic. No soy {most soy is GMO} Watch artificial flavors and sweeteners in them. I love them, I wasn't hungry, and good whey protein after workouts is wonderful for quick recovery. I find them sustainable, I will consume…

in Meal replacement shakes Comment by ohmyheck January 2013

Whey protein? Flash dried veggie powder?

in diabetes, gastroparesis and Multiple Sclerosis Comment by ohmyheck January 2013

Organic whey protein shake with greens, adaptogenic herbs, and a teaspoon of coconut oil. 320 calories with 36 Gms of Protein, Gluten Free.

in What's for breakfast? Comment by ohmyheck January 2013

Are you cleansing or detoxing? Perhaps that's where the taste is coming from?!

in Tasting metal? Comment by ohmyheck January 2013

I just say get to a healthy lifestyle. A lot of rice is genetically modified. {GMO} If you choose to do it, choose organic brown rice. I think it sounds awful, though!

in The Rice Diet Solution - thoughts? Comment by ohmyheck January 2013

I think you need a little resistance training with weights. Why? To build muscles which will help you burn fat! I say some weight training is definitely needed!! Cardio is great, but remember to mix it up & don't do the same thing over & over again!

in Do you need to lift weights when you are very overweight? Comment by ohmyheck January 2013

Started out at 290 ~ down over 100 pounds ~ I hear your pain!

in 250lbs and can use some friend in the same boat Comment by ohmyheck December 2012

Hi everyone, I'm Linda, I've lost 122 lbs in the past 18 months, but I'm not finished. I want to have accountability through the holidays, and this is perfect. I'm 55 years old, and want to get to less than 170 lbs. I've done a sprint triathlon from being a couch potato, but I need some core strength and more pounds gone!…

in introduce yourselves Comment by ohmyheck October 2012

You can do it!! If I can, anyone can!! Down 122 pounds in 18 months!!

in There is nothing worse than... Comment by ohmyheck August 2012

I haven't been really super active, but my nutrition plan items are all loaded on MFP. I've lost 122 lbs in 18 months. LOVE IT!

in Friends with successful Food Diaries? Comment by ohmyheck August 2012

ohmyheck Member

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