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There are lots of machines for arms at the gym that I feel comfortable using. But when it comes to legs, I only know how to use four machines correctly (leg press, leg extension, hip abduction, hip adduction). What other exercises should I be doing for legs? I don't want to bulk up, just be fit.
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There are lots of machines for arms at the gym that I feel comfortable using. But when it comes to legs, I only know how to use four machines correctly (leg press, leg extension, hip abduction, hip adduction). What other exercises should I be doing for legs? I don't want to bulk up, just be fit.
