DanceMamaE

La Jolla IS an amazing place :-) So thankful I am a native of So Cal!

Good for YOU! Keep it up! :happy:

Well, I am unsure about all the parameters - but it is said that keeping your heart rate at a lower sustained rate helps burn more fat. A longer workout at a less intense level burns stubborn fat (from what I have heard from PTs, read in various health magazines) Also, if you are losing INCHES - even if the scale isn't…