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I'm due with my second, a boy (& last) in late August. Planning on starting back up with walking my 16.5 month old girl... I NEED pregnant accountability partners :)
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I'll be 11 weeks tomorrow & trying not to put on as much weight with baby #2... I couldn't figure out how to add you, but you're welcome to try to add me, Anya06.
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Awesome! I'll start there... Thanks :smile:
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I'm not 100% sure how many calories I should be having either. I'm Ashley & I'm 5 weeks PP, EBF-ing (9 times per day) & currently set to a "1670" cal allotment. Trying to lose no more than .5lbs per week. Thoughts?!
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My hubby & I have been TTC since the end of Oct '11, beginning of Nov '11. It's become REALLY frustrating meeting women through Fb & seeing many of my friends become pregnant, without even trying! Maybe we can all try to be each others advocates for getting healthier & staying that way! Feel free to add me if you'd like…
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Grrreat ideas EVERYONE :wink: Do any of you have suggestions OR have simple/tasty recipes that you like to follow on a normal basis?! Neither me or my hubby like to cook, but I'd like to get my "feet wet" (so to speak)... I'm looking for recipes that are relatively quick & require few ingredients. Any help would be most…
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Lol! Me next... I haven't had a massage in months :frown:
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Google: "calories burned doing massage" Several different links...
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Also a LMT... I know this was posted early last year, but I once googled an article that talked about 'Easy Ways to Burn 100 Calories.' One of the ways was by giving an "intimate" massage to your partner for 19 minutes; that didn't include what came after :wink: Anyway, according to this story, 19 minutes burned appx 100…
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Let's dooo it :happy: Name: STARG1RL (Ashley) Starting MFP weight: 164 lbs Current weight: 158.6 lbs Goal weight: 143 lbs What you would like to accomplish in 90 days?: Hubs & I are TTC our 1st, so if that happens, I'm just gonna work on getting healthier for me & our unborn child (resistance training, etc), but until…
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Massaging the Tibialis Anterior muscle (the musle on the mid-outer part of your lower leg) after your runs, may help too, along with all of the stretches, ice, etc that the other MFPers have mentioned, good luck :wink: I'm almost done with my Massage Therapy program, woohoo!
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I now know that I have the same HRM... But I think my hubby recalibrated it for himself the other day, so unless I reset it (I still don't understand how to use it), I'm sol :wink: G/l figuring yours out Kathy!
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Question for you ladies, since we're on the subject of trying to concieve... I'm on Trinessa, a generic birth control pill, & have been for several years now. For those of you with experience of being on the "Pill" & then going off of it when you're trying to become pregnant, is there really any set amount of time that I…
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Agreed! I'm in the same boat... I'd like to be a better ME before trying to conceive ("mini me") as well! We'd like to start trying in about 5 months (July-ish) & this is an attainable goal for me! For the orginal poster: prayers & the best of luck with weight loss & with concieving...
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Are you running on an incline? If not, you should be at least at a 1%... Just saying :wink: My treadmill, is where I do the majority of my runs & a tiny bit of incline helps, BIG TIME!
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Yes, consider yourself the lucky one! I've lost at least 17 lbs since my wedding last May & want to continue to lose/ gain muscle mass before my 1st Anniversary. I want to be EXTRA healthy later this summer, when we'd like to try to get pregnant too!!! The best of luck to you...
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Because this site is mainly helping people "Count Calories" it's for those foods that you know the # of Calories for, but not necessarily anything else about! Hope that helps...
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I agree 100% & thanks again for the encouragement the other day that doing "13 minutes of running" when I wasn't feeling well was a good job :wink: Unfortunately, my husband doesn't like ellipticals, however, still enjoys running. In fact, he's getting back into his slump as I write this. :smile: We bought our treadmill…
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Glad to hear it! Hope that it'll help you continue :wink:
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I had my first Yoga class last night... I don't remember what the instructor said the moves were called for sure. I admit, it was a bit challenging but felt really good, once I was done :smile: After the stretches, I was able to touch my hands to the floor! I intend to continue this class, although, because of my work &…
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If I try to go out wearing sweat pants, my husband will say "You're really going to wear that?!" It makes me think twice about it & is kind of a wake-up call to me, even though it's more comfy to wear sweats it look sloppy! G/l with both of yours, btw :)
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I like this one... But I'm gonna piggy-back on what some of you others have mentioned previously anyway because they're "My New Year's Healthy Habits" not necessarily Resolutions (I messed up Jan 1st & 2nd but picked up the 3rd) Including but certainly NOT limited too: -Improve my upper body strength (as I'm in school to…
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Yep, generally in the cold months I'm smearing Aquaphor it on my lips too -- it works really well!
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Wow, thanks so much EVERYONE! I think I'm gonna take the plunge & give it a real try... No sense in not trying something new! :happy:
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Try About.com "3 Weeks to a 30 Minute Running Habit," that's the one I've gone by & tonight's my 21st day :smile: OR the other one that was suggested (& I assume it's basically the same idea) "Couch to 5k"... Good luck & again, HAPPY NEW YEAR/ HAPPY RUNNING all!
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@ gahdzila "I'm running on a treadmill with no incline" I've read several articles on treadmill running & one of the first things they mention is that you should run with a minimum of 1% incline, to reduce the risk of injury, just an fyi :smile: I have mine set to a 2% because it feels more natural to me than running with…
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I'm just about done with About.com's "3 Weeks to a 30 Min Running Habit"... I really truly enjoy it! I, like several of you, have never considered myself to be a runner but I can honestly say that I love how I feel after I've logged a run/walk & that as soon as I'm done on Thursday, I'm moving straight into training fo my…
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Good luck!!!
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I must say, it's something that I'd :heart: to try, especially to strenthen my upper body (as I'm in school to become a Massage Therapist) but with studying for my classes taking up most of what little free time I have, I don't know that it'd be worth it for me to take an interest in... Maybe I'll take advantage of a…
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Agreed! This is a great way to think about weight loss & health in general... It's not just losing lbs for good (all of us here want that) but gaining so much more from life because of losing it. I hope to read many more posts from you because, you are a great example of what MFP can help people do in their day to day…
