TamaraRR Member

chips, i love salt and i love crunch. And one portion never satifies, its just easy not to eat even one. They are just to good.

i LOVE upbeat techno, hip hop, top 40, oldies stuff. Here are 10 songs that I love and make me push hard move that body(shake that body)-technotronic Hard-Rhianna Push it ferasonic-Remix of salt n peper push it, and fergalicious United states of pop 2009-(Blame it on the pop)-Dj earworm Bring the noise-Public enemy vs…

That is amazing, especially when you laid out the before and afters. Congrats!

Good Morning!!! I am happy to say that i completed all my mini goals. The nothing but water to drink was the hardest, followed by no diet pop and then the 20 minutes on the stepper. i hope everyone had a good week this week i lost 1.6 lbs! pretty pumped, i worked really hard at the gym this week I am going to the city this…

thanks guys, my boyfriends mom had us up for supper and she made valentines sugar cookies. They were way to good. Im just drinking water and had a fibre one bar, hopefully it will tide me over

the pop thing is probably gonna kill me we went grocery shopping today and all the pop was on sale, and apple juice. lol but its just one week and whenever its gross outside like raining all i want to do is eat and eat and eat i wish everyone luck this week, we can do it!!

Good Morning! Im gonna try to make myself three mini goals a week on top of trying to lose weight Not to drink any diet pop for one week-this is gonna kill me Drink lots of water, and only water Do 20 minutes on the stepper As for weight wise SW:137 CW:135 GW:130 Lost a lb this week!

hey girl yesterday i went over mine, even with my fitness calories to i just got home and was hungry and just felt like crap so i ate chocolate, and i made ribs and rice for my fiance :) so i ended up eating some of that to. today is a new day remember how bad you felt abotu having a bad day and make this day awsome it…

just search Mindful mondays under the search area in the community section the thread should come up

ive never done a group before, i think we just search this under community, and it should bring you to this convo/thread

its under mindful mondays

i like the name its hard as frig.

we could make a group for sure, i dont really know how we would do it, i think we just keep a thread, or a name of a topic, and then you search for it. what day would people like to weigh in? I like mondays becuz it makes you keep doing good throughout the weekend.?

DONT GIVE IN!!! you can deffenitly do it, youve done it before if youve managed to lose that much weight. If you go and eat those things your going to feel bad about it after and your body is probably not going to feel its best have a snack that mixes something healthy with something good. my favorite is 1/2 cup vanilla…

womens health magazine has an awesome website, with tons of fitness ideas. I really like doing circuit, it helps me not get bored and i tend to burn more calories. you just do say 10 on the bike, 10 on the tredmill, 10 on the stepper, and 10 on an eliptical or something around that

bails i have a picture of kate hudson, cuz shes flat like me. lol. i would rather look like a victoria secret model, but lets be realistic. lol

my dad turned 57 last night, pretty sure i was over my calories by 800 or something. we all do it, no one can be perfect. the great thing is that you can start new the next day.

Thanks for calling me a machine bailey. and you are going to be machine, youve done it before and you can deffenitly do it again you will kick that steppers *kitten* by your birthday and just be doing it like its no ones business ill make ya a deal... once you lose 10lbs we will go get our manicures done love u!

Im the opposite, and i would rather be the other way around. i guess you cant have everything. lol my only idea wouldbe to really focus on ur obliques n abs so you might be able to cinch in your waist by toneing.

http://allrecipes.com/Search/Recipes.aspx?WithTerm=chicken%20mushrooms best recipe site ever.

It just sucks , i feel like im working harder then i did last year to get down to my goal weight. thanks everyone for the ideas and its nice to know im not the only one that is finding it impossible to get rid of the last few lbs.

Thanks so much!

my guess is your body is use to the exercise your doing to it, i kno stair masters always kill me, and step aerobics makes you move in all sorts of directions. just shake it up a bit.

this summer bailey!!! thats like 5 months away. we just need to start asap

im jeleous, when i was in mexico thats all i ate, i absolulty love it

good job! i wish i could, im more of an endurance, less time kind of work outer. lol i think i can run 2.5 now, and if i pushed myself enough make it to 3. id love to run a 5k non stop. CONGRATS ur almost there

small mashed potatoes with gravy from kfc is only 130 calories. and it tastes good

gained .8 but ate for a whole week a ridiculous amount, i was actually digusted by myself. had to take 8 antibiotics last night at once, so today im feeling really slugish and tired so im taking the day off. I will eat healthly tho, and tomorrow its back at the exercise congrats to everyone this week.

doing so bad this week, im home visiting and whenever i come home to visit i do not exercise and just eat digusting amounts. im happy to get back in the city tomorrow. starting completly new in the morning so maybe before my weigh in i can unbloat to a small extent, i kno it was a gain this week but i think i need it to…

i find the same thing, i was being way to strict and over excersing and not eating enough calories and my weight just stayed the same. I think ive found a good balance though, but of course weekends are difficult but on a good note when home to visit my mom and they had brought home some lobster for me. sooo good (my dad…