TamaraRR Member

In the same boat, maybe we could keep each other accountable. I lost most of mine but would like to lose a little more and I need to stay on top of things. Its so hard to go out to eat with friends, go out drinking and then not come home and binge eat.

University and trying to live healthy is so hard. I feel like I'm missing out on alot. I fit in gym time between classes/when my classes are done for the day or when I am just sick of studying. As far as low calorie drinks diet pop, cranberry juice and vodka isnt to bad, and there is also vodka and water with lemon and…

Nature oatmeal by quakers green grapes babybell cheese

you look amazing. congrats on all the hard work. You deserve that body!

.8g per kg of body weight, or 10-35% of your diet. If you get too much protein it can harm your body.(excessive amounts)

awesome work!

what is everyone doing for a workout today?

Lets do this :) if we get enough interest we should make a group and have weekly goals and check ins and stuff!

CW 141 GW 127 14 lbs in about 2 months. do-able but will require alot of hard work. Goal is to cut out all fast food, chocolate and chips. I also want to get 6 workouts in a week.

just started again today cw 141 gw 127

loves gummie bears

amy 28?

I lost 30 lb and went from a 10 at american eagle to a 4.

Give me a tredmill and an hour and i can do 10 k, I bought ripped in 30, day 1 was all i accomplished and I took a break in the middle of it. I need to work on strength as well

shake senora-pitbull

diet.com, toneitup on youtube. both really good resources.

1) look for sales 2) portion control 3) change the way your mom cooks certain things, instead of frying, bake it

That is so awesome! Congrats!

hormones are fed to cows, we drink cows milk. Its one of the big things people have against it.

either a smoothie or a bowl of healthy cereal minus the milk, makes it seem more like a snack

thanks so much everyone. I have done a 10 k, and running is the easiest for me, but I am not amazing at it. I am more of a long time, slower pace kind of person. I am a horrible swimmer but luckily my university has a pool so I have plenty of opportuity to train.

I teach Zumba!! I think it is the best class there is, Its just so much fun, and you really get a sweat going. I definitely look forward to Zumba more than my runs.

I am trying to maintain weight/tone up I eat 1480 a day And try my hardest not to eat my exercise calories I eat exercise between 350-850 calories a day (5-6 days usually)

as far as spice goes, chilli peppers or cajun spice. put it on everything

you gotta think of it as a life thing, and not just a temporary diet thing. If you look at it with the big picture i find it is easier. Like if you want deep fried french fries and pizza, there is hundreds of days to have one of these things. I try not to eat more then one crappy thing a day, if that. If there someone you…

btw I have bad days, or bad weekends

you need to deicde if its worth it Is it worth feeling like crap about yourself Is it worth having nights like this when you feel like you can never do it Is it worth it not to love your body and feel awsome about what you can do with it To me the joy of eating like crap all the time is not as good as feeling awsome about…

thanks bail :)

I am pretty sure you can do it at your own pace. I wouldnt take my word for it thought, I am hoping to learn lots next Saturday

i just bought it and love it. there are so many exercises and exercise plans in it. always something new to try and learn. the workouts are really tough in the back as well.