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Hi there, So I am on day 10 of the Plan, and although losing weight is a big part of it, over the last year I have also developed high blood pressure and a lot of food and pollen allergies...so I wanted to see about getting health overall. I have only lost 6 lbs so far, however I am sleeping so much better! I used to fall…
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HI, I am on day 10 of The Plan and I am down over 6 lbs and I am feeling a lot better...I am allergic to Apples and carrots so I am doing it with a nutrionist from The Plan and it is going well..I did have a headache the first couple of days but it quickly subsided. Also I couldn't find Kale here so I was using a dark…
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I am only in week two but I really like it...I also do the 30 Day Shred and mix them up...Haven't lost pounds on it yet but have definitely seen a difference in my waist and lower abs...
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Wow, what an inspiration! So much in such a little time...well done!
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I started last week and only managed 5 days but one of them I through in an extra 30 minute ab dvd so I am hoping it counts :-) on week two and do far so good...no weight change but definitely taking some of the inches off...I am alternated some days between Ripped in 30 and 30 Day Shred and find them very similar. Just…
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Good night from Zurich Switzerland...
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I am coming up to 41 and after having major surgery last year plus hitting the big 4-0 I have been quite surprised about how difficult it is to now take any weight off...I am new to my fitness pal and already feel the disappointment about the scale not going down as quick as it used to..I may even have to start…
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So somehow I became 40 although I can't believe I am a day over 32... I have two children 10 and 7 and and doing whatever I can to be Fabulous again...I work too much every week and between that and running around with my kids I don't take the time to work out or do any exercise..although I know I have to not only to lose…
