Replies
-
It varies by person. I eat a cup of unsweetend applesauce with a Tbls of flax seed meal and a tsp of agave, and drink my protein 1 hour before my workout. Then on the drive into the gym, I sometimes eat a protein bar. My workouts usually last about 2 hours and this is the perfect combo for me on intense workout days. I…
-
Burpees! Last week we had to do 100 Burpees, 100 weighted dead lifts, 100 alternating lunges, 100 tricep dips, 100 elevated knee repeaters each leg (200 T), 100 pushups, 100 funky ab crunches, and 100 squat presses!! My workout partner and I opted to start with the burpees as we both HATE them. We did get everything done…
