kittykattiger

I put a whole bag of spinach into a blender, with a carrot, blueberries, and an apple, dash of semi-skimmed milk, and crushed ice. It tastes so sweet, you would never know there was so much spinach in there. An it's also so so filling. I have two glasses for breakfast and find I don't need to eat for hours afterwards. Plus…

Cannot do without these! 1) 1 egg 2 egg-white scrambled egg, followed by porridge and fruit (breakfast) 2) walnuts/pecan nuts 3) lots and lots of water! 1) Running (intervals) 2) Planks 3) Squats