Mcapossela Member

I want in. I've got to get back on track and need some motivation. I've put all but five pounds that I lost last year on this website. I know it works.

I think it is okay to eat the calories burned during exercise BECAUSE not only do you burn those calories but you raise your metabolism which will help you burn more effectively the rest of the day. That is why you exercise-to raise metabolism. Also, to be healthier!