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Are you putting your hands behind your head? This causes you to pull yourself up by your neck. Try holding your hands straight up to your shoulders, or cross arms over your chest. Concentrate on your abs contracting and when they do, you've come up enough. I have been using an ab-rocket for about 3 weeks and have no…
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I see your post was from 3/15, and don't know if you decided to try Alli or not. I used Xenical years ago when you could only get one RX on your insurance (when you ran out, you ran out). I know that Xenical was a bit stronger, but it is the same product. Xenical came with a phone number to speak to a registered nurse…
