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Your period is a natural thing and cleanses/detoxifies you. And our bodies tell us what we need.... I recommend you plan on having 1-2 days a month you go over, knowing it will be PMS time. Maybe try to eat smaller salty portions of something then go for a walk, drink more water, or find another activity to do. This is not…
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love it - I am going to copy and paste a few quotes on my status if that is OK.... you are awesome!
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Congrats! You look awesome and pretty with the new body & newer hairdo!
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great job- way to go! You now look like the nephew of the man in first picture!
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amazing! You look so happy!
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^^THIS
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It's OK to be less than perfect. In counting calories and in life. Count it as half as other posters have suggested. Don't sweat the small stuff.
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Figure out if you really crave the particular taste or just something sweet, cold and creamy. Option 1: See if a substitute works- put a 140 calorie Greek yogurt in the freezer for 2 hours and eat that instead. Option 2: If you decide it's really Mickey D's you want, then PLAN to eat it TOMORROW. As long as you LOG IT &…
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Find out what day your grocery store usually pulls the veggies for freshness dates ("use by" or "sell by"). Mine (Kroger) does it every Saturday BUT they mark the stuff down on Thursday -- Sometimes I buy my veg on Friday night when it's on SALE and use it the weekend into early next week. You could even cook and freeze it…
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I like Tina too! we all need more compassion for ourselves and others...
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Agreed!
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To say it all due to will power is ignoring biochemistry and psychological roots of addiction. Food addiction is real. I agree with some of what OP said (people should not freak out for going over their calorie goal on any given day), just not in manner in which she said the rest.
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According to OP, it all boils down to "will power".... wow....
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http://www.myfitnesspal.com/groups/home/753-hypothyroidism-and-hyperthyroidism Join the hypo group if you like... :)
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Beautiful! I started at 256 last year, lost 10, and gave up/stopped logging/caring. Gained back the 10 pounds plus 10 more. Now I am at 256 again.... after two months. And I have no plans to quit - my mindset is different. Your story and pics truly are inspiring - thanks for sharing! Good luck on the rest of your journey.
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this ^^
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Buy frozen orange roughy. Usually it's two 6-ounce pieces, individually sealed inside bag. I cook both (my husband does not like fish) and eat the second piece for lunch the next day. Bake, from frozen, for 14-18 minutes. All I do is slice an onion, layer onion on bottom of round glass dish, put fish on top of onion,…
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I would like to camino one day.... one day! I am thinking about hiking the Appalachian Trail. It goes from Georgia to Maine- 2,000 miles. If you do it all at once, it's called a hike thru and people do it sections over a couple or years or even decades. I would do it over a couple of years and be a "sectioner". We'll see -…
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Because someone might come along and ask me why I logged something twice- do I not know how to change the amount of servings to 2 if it is really two? ;) 1-22-13 Generic - Mug of Tea - Semi Skimmed Milk, 1 Sugar, 1 Mug 35 14 1 1 15 5 Mcvitie's - Classic Rich Tea Biscuits, 1 biscuit 38 6 1 1 0 0 Generic - Mug of Tea - Semi…
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I'm going to try this one because it says I can freeze and use in a crock-pot later..... that's my kind of plan ahead cooking! http://onceamonthmom.com/homemade-cream-of-something-soup/
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Condensed Cream of Mushroom Soup Using only a blender and a microwave, you can make your own condensed cream of mushroom soup. Easy to customize to your needs and tastes. Author: Paula (Salad in a Jar) Recipe type: Soup Serves: 3 Ingredients 1 teaspoon onion powder 2 tablespoons cornstarch 1 tablespoon canola or vegetable…
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[/quote] http://www.littlehouseliving.com/cream-of-soup-mix.html http://roadto31.blogspot.de/2012/09/homemade-cream-of-soup-mix-and-recipe.html http://www.onegoodthingbyjillee.com/2012/03/soup-or-sauce-sos-mix.html http://dancesdishesanddreams.blogspot.de/2011/09/cream-of-insert-variety-here-soup.html…
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I would like to know the same. I tried vitamixing 2 cups of raw broccoli florets to one cup of milk. It made a chunky, thick soup but did not hold up well to cooking in my crock pot. Would love to see what people suggest - maybe a thickener like cornstarch? Edit: I am avoiding flour but that would be the traditional…
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skip the taco seasoning packet which is high in sodium (2 tsp = 420 sodium x 6 servings in one packet = 2520!). Instead use 2 teaspoons of cumin and 2 teaspoons of chili powder. Sodium from your seasoning = zero....
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In addition to getting rid of gluten, get rid of soy. You would be shocked how much soy is in processed foods. Go to a whole foods diet. Interesting, some people also recommend avoiding raw broccoli and cauliflower- eat it cooked - if you are hypo. Some studies are linking ulcerative colitis, GERD and Hypothroidism to the…
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I have no idea what you all are fighting about. I just clicked because there was proper spelling in the title!!!
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Question: Why are you not drinking? Answers: I'm the DD. You asked me the last 7 times. My answer is the same. I just don't like it. I prefer not to. Now let's talk about religion, sex and politics! If they insist: Why do you feel insecure about me making a different choice than you? <turn it back to them, because it's…
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Shop the perimeter of the store only. Fruit and veg, lean meats, eggs & dairy are all on the outer edges. Stay out of the middle aisles, period. P.S. Your English teacher would love your vocab choices. Make your food choices as rich and nutritious!
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Woman, you look amazing! Love the pic in front of the tree. Your family is blessed to have a healthy mom and wife!
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fabulous!!!
