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Positive words of encouragement - Share yours
I see all kinds of people on here for all kinds of reasons -health and well-being. What we all have in common is that we struggle along the way. So please leave some positive quotes that motivate you, got you going in the past,or drive you now. Thanks!
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NSV- Mind SHIFT
Yesterday during lunch, two coworkers were discussing a district wide weight loss competition. They were weighing in the clinic weekly. There is no monetary reward- just bragging rights. I have not shared a lot of what I am doing publicly at work. I almost volunteered to sign up (feeling competitive) but then thought, I am…
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Weigh-In Week 8
247.2 - woohoo - I lost 2 pounds this week! Hope it was OK to start thread but I am leaving for work in 10 minutes and I didn't see one.
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Weigh - In Week 9
247.6 - Hope this week is less crazy busy fro you, Linda. Thanks for updating the spreadsheet!
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MFP Tips and Tricks - Please Share
Just shared this with a friend: one easy way to log, if you tend to eat the same foods like I do, you can copy from one day to another. Just go to a day, under the Meal and click on "Quick Tools" and then "Copy To"and select the date. Then it adds foods automatically. Just another way to make logging in quicker. What other…
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Crustless Spinach Quiche
Crustless Spinach Quiche Serves 6 Ingredients: Egg Whites- 4 egg whites Eggs - 4 large egg Organic Reduced Fat Milk 2%, 1/2 Cup Kraft - Mexican Style Four Cheese - Shredded , 1/4 cup Onions - Raw, 1 cup, chopped Birds Eye - Chopped Frozen Spinach - whole box Butter, 1 tsp Nutmeg, ground, 1 tsp Defrost spinach and squeeze…
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Chicken Parm- Instead of tomato sauce use * ? * Need recs
Processed spaghetti sauce has way too much sodium in it and the acid from tomatoes is not good for heartburn. I am looking for alternatives to make a "chicken parmesan". Ideas?
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support - eating while I am away for weekend
I'll be attending a friend's 50th birthday in New Jersey in 2 weeks- but I won't have access to a computer and I don't have a smart phone. I won't be logging in to track my food and I won't have control over my food choices- just control over my portion sizes. How can I avoid overeating during this weekend? I know I'll be…
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Fave 250 calorie snacks
What do you eat for 200-250 calories (snack or mini-meal), preferably with less than 8 grams of fat?
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Been there, lost that - gained it back.
Almost 40 - trying again - lost over 50 pounds at least three times in last 10 years. Last year I lost 40 pounds due to health issues but gained back 20 in 5 months. My highest weight ever was 276 in 2007 and then again in 2010. Would like to share all the "on the road to healthy me" joys and encouragement with positive…
