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Its 1/4 cup per serving and it makes about 4 cups of dips, so I would say there is about 12 to 16 servings
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A great one that my husband and I like is 12 oz of V8 fusion light grape and rasberry juice, 1 apple, 1 pear, 2 bananas and a cup of ice. Another is 12oz of V8 fusion strawberry banana light juice, a cup of lueberries, a cup of strawberries, one banana, and red grapes(optional) with 1 cup of ice. These smoothies combine V8…
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It calls for 3 tablespoons which is 1/4 of a cup (300 calories), i tub of fat free sugar free whip cream (10 calories for 2 tablespoons, approx 16 servings in a tub so 160 calories) then 1 6oz fat free vanilla yogurt (100 calories) so if you add it all up it comes to 560 calories for the whloe dip, depending on the peanut…
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The serving size is only 1/4 cup of dip. since it makes almost 4 cups, it is a great treat instead of cookies, candy, or other junk food and if you eat it this with pretzels, you get that salty and sweet that I know I love.
