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Haha. I love this because when I first read the title I was thinking "I was sure he was more intelligent than that." :-)
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220.5 today
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It's not necessarily a diet book, but Paul McKenna's "I Can Make You Thin" is a great book for changing your eating habits. It focuses more on teaching you how to eat when you're hungry and stop when you're not anymore, not when you're full and bursting at the seams. It's also very good for the self esteem.
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I want in! I'm 225 today
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If you go to the Nike website, you can get shoes suggested based on your arches, type of terrain you run on, and your stride.
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I always give my bigger clothes away. If I keep them, I feel that, in my mind, I'm making okay to gain the weight back, or at least assuming that it will happen eventually. IT WONT. And I'm not holding on to clothes that I never plan to fit in ever again. They're better with someone who can fit in them now and who maybe…
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As a stay at home mom and a full time student, I get super tired. All the motivation I need is knowing that I'm going to have a super energy boost as soon as I get on my treadmill.
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Grrr. That was supposed to be in response the the taco post :-p
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That's exactly what I"m having for dinner, turkey burger and all. Except, we're crunching the shells and turning it into a taco salad :-) For the most part, I've noticed that I can anything I want as long as I control how much I eat. I'm definitely able to get full on less food now. :-) Good luck with your weight loss!
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I've been doing this one http://www.coolrunning.com/engine/2/2_3/181.shtml I feel that it eases you into the program in a very realistic and doable way. It suggests only running 3 days a week, but I often find myself doing about 5.
