DIonne0901

Hi I've been doing the Jillian Michaels 30 Day Shred and the Jillian Michaels Banish Fat Boost Metabolism DVD's which incoporate Cardio, Strength and Ab training which is really defining my shape and increasing my workout endurance I'm in the United Kingdom but have read that these DVDs are reasonably priced in the US so…

Thanks for that, to be honest I don't think I'm eating enough, if I stick to 1200 and then work out using 500 approx I'm well below what is needed but I thought that the less I ate, the more I worked out the bigger the losses. I do think that i' m toning, can see slight changes and people keep telling me that although…

Hi I'm after some help also: My stats are 39 yr old female 5' 2" 154lbs Average Frame Working out 6 days a week, mix of 30 - 40mins cardio per day and then the Jillian Michaels 30 day shred (Level 1 and 2) back to back. Eating approx 1200 - 1300 cals per day, not losing on the scales (only 6lb in a month) but trousers are…