Replies
-
I've just been logging the total time and the workout week.
-
I'm in 1 p.m. wave. Should be so fun!
-
I love it! You start out with walking and jogging. It's very doable. The great thing is that you can actually go at your own pace--so if it takes you four or five workouts instead of three to conquer a "week" so be it. The sense of accomplishment you have after you complete a workout and week so so motivating it helps…
-
Awesome job! I'm on week two right now and it feels really good. Have you noticed doing C25K has helped you lose weight?
