rhodauni

I've just been logging the total time and the workout week.

I'm in 1 p.m. wave. Should be so fun!

I love it! You start out with walking and jogging. It's very doable. The great thing is that you can actually go at your own pace--so if it takes you four or five workouts instead of three to conquer a "week" so be it. The sense of accomplishment you have after you complete a workout and week so so motivating it helps…

Awesome job! I'm on week two right now and it feels really good. Have you noticed doing C25K has helped you lose weight?