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We are not here to give you a hard time. We are simply here to help you and spread the truth about nutrition. You are simply eating to low calories. 900 calories for a female with that activity rate is not normal. You have to eat more and If you see that you already gain weight by eating 1200 1300 1400 calories or so, that…
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No, you are right. Body burns more calories while processing protein. But for everything else, its just energy and it is the same bro.
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In my opinion you have to fit those calories and even more calories for yourself. The goal is to eat as much as you can while losing weight on a relatively good and healthy rate ( 1-2 pounds a week ). 900 calories for a active woman like you is simply to less. The problem with you eating 900 calories is the fact that…
