wiepster

I have a dislocated disc (S2) and if I do NOT lift, I can hardly walk. I cannot do cardio, unless it is biking, swimming or walking to keep the disc in place, only with good shoes, no jumps. With weightlifting I keep my muscles strong so my disc stays in place. I do squats everyday as warm-up, I do all my core exercises on…

Lift 3 times a week, try to use the basic compound schedule, like a Rippetoe schedule or Madcow, see http://www.bodybuilding.com/fun/wotw52.htm , follow the advise given there, this schedule will make you stronger and leaner. Perform in the best form you can, then start adding weights to build strenght, this will avoid…