soozwood

Wow!! Well done!! You look so much happier in your after pic!! Keep up the good work!

Hi there, I put it straight in the toaster too. Check to see if you have a "Toast from frozen" button. Some do, as I discovered! An alternative to bread could be wraps? I love bread too but it just bloats me so much.

Such a good success story!! Well done!! You have similar goals to me. Keep up the good work! Created by MyFitnessPal.com - Nutrition Facts For Foods

8/31 SW: (Starting weight) 184 9/29 CW: (Current weight) 177 9/30 TW: (Target weight for the month) 179 Weigh in Dates: 9/1 = 184 9/8 = 182 9/15 = 180 9/22 = 178 9/30 = 177 Total weight lost: 7 pounds!! Treated myself to crisps and chocolate as a reward! Back to it on Monday. YEAH!!!!! I wasn't expecting to lose that much.…

I stumbled upon a taste sensation!! I had pineapple cottage cheese and put some lemon-infused olives, all on some ryvita. Absolutely amazing!

My arms and shoulders and boobs. My bum is slowly getting smaller but not quick enough!

Hello again!! Lovely to hear all your hello messages! I too wonder about the calorie burning. I class it more as an estimate - I suppose. I'm supposed to be losing 2lb a week but only lose 1 or 1.5lbs each week. I'm normally under my calorie goal. Perhaps it's just me....everyone loses weight in different ways. I'm…

THat is fab!!! I am roughly on day 20 - I hope to get to 365 too!! Keep up the great work!