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I lost 67 pounds 2 years ago--I tried several times without success. One day it just clicked in my head and I took off with it. When I saw the numbers start to move, it just kept me motivated. I slowly gained 45 pounds back over time- I just quit doing the things I knew I needed to do--it was too easy to fall back into.…
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If you happen to travel together, share an entree instead of separately ordering-there is usually enough calories in one meal out to serve 2-3 people's needs. If you are not together traveling, the healthy snacks are great ideas. I always take a little insulated bag with me with 2 yoplait light fat free yogurts and a…
