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I like sweet potato wheat thins with 1tbsp light cream cheese. good when you are craving a little sweet. so crunchy too
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you have to get just dance 3! the most fun you will ever have working out. even more fun when the kids dance with you. you will sweat, sweat , sweat!
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I thought that my lungs would explode when I first started. It burned so bad! didn't think it would ever get better. but four months in now I can run the 5k and I can carry a conversation while jogging, no laboured breathing. fight through it. job a bit , walk a bit and push yourself!
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if I am away and not able to log I find it easy to stay under my 1200 by allowing a certain amount of calories per meal. I allow 250 for breakfast, 300 for lunch and save the rest for supper and a bowl of popcorn. if I stay within my set calorie allowances for breakfast and lunch, I am always ok for supper.
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if you are looking for a creamy base to make dressings, try to purree low fat cottage cheese with an immersion blender. gives you a creamy base that you can season as you like. I make ceasar dressing by adding lemon juice, lots of garlic, worcestershire, mustard powder, salt, and pepper. greek yogurt works great too but…
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I love to do workouts off of youtube, you can do a different one every day and never get bored! I really like tiffany rothe and tae bo. the tae bo is cheesy but it burns a lot of cals in a relatively short time.
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stick with it, it takes time! I've been at it for a while! it will happen
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I agree! had my thyroid removed and on thyroid replacement and have a very difficult time losing weight. at 1200 cals a day and running 5-7km 3 days a week and doing other workouts as well, only lose maybe a pound a week if I'm lucky. MFP seems to think that I should be losing 2 lbs a week with my cals, no way!
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5'8" 153 and a 32 " waist. very thick waisted even when I am stick thin!
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http://allrecipes.com/recipe/jo-anns-power-bars/detail.aspx?event8=1&prop24=SR_Title&e11=breakfast%20bars&e8=Quick%20Search&event10=1&e7=Home%20Page these are off of allrecipes.com I have made a million different versions. add what you like and take out what you don't . my kids like them with a few chocolate chips, almonds…
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Initially set my goal at 150 but realized that 140 would be better. I also have wide shoulders and am heavy chested, 5'8" I'm a size 8 right now at 154
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hummus and veggies ants on a log apple slices with cheese plain yogurt with blueberries cottage cheese and fruit chickpeas hope that helps!
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try to make the healthy foods a little more familiar to them. My kids favorite is homemade chicken burgers. buy ground lowfat chicken add an egg and breadcrumbs, shape into patties and coat in seasoned breadcrumbs. bake on a cookie sheet coated in pam at 450 for ten minutes , flip and do the other side for 5. voila, a…
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sounds like what I had for supper last night, only I dip in franks red hot and plain yogurt!
