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Not sure what your clean eating is but feel I do it.I don't say the D word.when you say that it means you are deprived of something.I always try to say eating healthy.I stay with chicken fish fresh fruits and veggies.If you want to be friends Im hear magtize
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I also have low vit D and hypothyroidism.Glad you got some answers.
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I have fibro,that is majority of time under control.I do have flair ups but some come from what I eat.Food as well as stress has alot to do with fribo.I also have spinal stenosis.Have had lower back and neck surgery.I am only allowed to lift 10lbs. I have 20 more pounds to lose and have been struggling with it for 2…
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Congratulations.You did so awesome and are an inspiration to all of us that think we can't do it . Thanks for pictures.
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Rubybelle How do you go to maintenance or lose 1/2 pound week with sedentary setting?Just found it so changed things around.Thanks so much for suggestions
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Thanks everyone for support I am going to keep track of my calories and concentrate on healing.I hope that I can at least stay the same.Everyone have a healthy day
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Hi Lynn I am TOPS member also from PA Belong to Chapter 437.Whats your number.I am going to SRD in Lancaster in May .Are you planning on attending?
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I just joined this site and asked my TOPS chapter to join with me.Glad to see other TOPS members on.I am leader of TOPS PA 437.We have a fruit basket the first of every month that goes to the loser. We are starting 10 - 10- 10 next week.Each member pays 10.00 and if they lose 10 pounds in the next 10 weeks wins the…
