magtize Member

I too fell off and back on.Today is a new day.We will do this good luck.Never give up!

Gave up peanut butter added 15 min cardio 3 days no story SW 169.4 W1 166.6 W2 164.8 W3 165 GW 155

My chapter is PA0437 in Huntingdon PA We have 30+ members,15 to 20 actively come to meetings Good luck on all your journeys to a healthy lifestyle

Did more fruits and veggies 5 days did cardio 3 days no recipe(oops) sw 169.4 cw 164.8 gw 155

I get mine at Giant or Martin;s stores.Love all the salad dressings,Chocolate dip for strawberries,Marshmellow dip for blueberries,Mayo and pancake syrup.Will say that all are strong so use sparingly PEANUT SPREAD BIG NO:noway:

Oh my you sound just like me I have been going through the same thing since Jan.Dr sent me to surgeon thinking it was my back and after having all the tests done that you are having plus mylogram CAT scan.Nothing showed up.Surgeon suggested pain management.I haven't done that because I have been on every site about thyroid…

DAY 7 WEIGH IN SW 169.4 CW 166.6 GW 155 WOO HOO DOWN 2.8 HOPE EVERYONE HAD A GOOD FIRST WEEK.NOW ON TO A SUCCESSFUL WEEK 2

DAY 6 CALORIES 5/6 UNDER 8165 STEPS 9 GLASSES OF WATER

DAY 5 UNDER CALORIES 8379 STEPS 10 GLASSES WATER DID 25 MIN ON WII FIT Better day today.

day 5 NOT A GOOD DAY HEALTH GIVING ME MANY CHALLENGES. OVER CAL 1ST TIME 5558 STEPS NO EXERCISE AGAIN 6/2 TOMORROW WILL BE A BETTER DAY

In the middle of the beautiful mountains of Pennsylvania...Small town of Huntingdon,PA

I like the blackbean brownies.YUMMY!!!!! HITS the spot when I want something sweet and chocolate

I'm from Huntingdon County also.Raystown Lake

Day 4 UNDER CALORIES. 4228 STEPS TODAY 6/1 THAT IS ABOUT ALL .HAVING HEALTH CHALLENGES TODAY /COULDN'T DO MUCH OF ANYTHING.TOMORROW WILL BE A BETTER DAY

Super so happy you are making head way with this.I am reading everything I can on this and trying to find a Dr to help me.I have been dealing with thyroid for 5 years.But in January was under a very stressful situation and have not been myself since.My Dr keeps telling me thyroid is with in range and I am depressed. I am…

My goal is to become a KOPS Doing a challenge on MFP to lose 15 pounds by end of August.That will make me KOPS. Have support of my chapter and family and friends. Lets be successful

DAY 2 WAS UNDER CALORIES, HAD 8 GLASSES OF WATER DID WALK AT HOME WITH LESLIE SANSONE 2 MILES ONLY WALKED 7,773 STEPS TODAY 5/30

Today I stay under my calories,drank 2 extra glasses of water,and walked 9014 steps

II go over protein almost every day but try to keep carbs low.I eat chicken,fish,and drink protein shakes.Eat lots of fruit and veggies.Would like to here what others do

CW 169.4 GW 155 STAY UNDER 1200 CALORIES DRINK 8 GLASSES OF WATER WALK 10,000 STEPS DO THESE EVERYDAY

Count me in I have 14 lbs to lose.Might need help in understanding how to post on here.Computer challenged.

My chapter is in Huntingdon PA :happy:

Don't have any answers for you cause I am in same boat for the last 3 years.I just keep trying.Only had 20 lbs to lose,last year lost 15,but guess what back to needing 12.I hope we both get some answers.I write what I bite.Drink plenty of water and try to get walking in.I have many health challenges that prevent me from…

I am sure you will be an asset to TOPS chapters a a captain.Good for you and good luck.

We have 37 members of which 10 to 15 stay for meetings.We average about 15 to 19 weigh in a every week. We put articles in the paper about what our chapter is doing.Also have speakers come in and talk about healthy living,foods and exercise.We have fund raisers and get word out that way.Check out TOPS.org lots of good…