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I have been Keto a little over 1 month now and down 17lbs! I have tried once before but fell off the wagon and it is so hard to get back on sometimes! This body by bacon thing seems to be perfect for me personally (I have PCOS and insulin resistance) and I am actually over the cravings and have started intermittent…
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I just completed my first month Keto and I am down 17lbs! This WOE is incredible and feeling good. It is normal to experience the "keto flu" symptoms with the upset tummy/headaches while you detox but so worth working through it. Once you are fat adapted, you won't be as hungry and can try fasting (yeah I know, I didn't…
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Hi! I am Keto and IF- though I am only in my second strict month and my IF is mostly 16:8 or 18:6 so far but working up. How long have you been keto?
