Ivorallc

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  • Try going out an hour or two later than normal. When you are out have a single measure with a double diet mixer to lower the calories and make the drink last longer. Avoid wine, beer and extremley toxic friends. Good luck.
    in need encouragement to cut down the alcohol Comment by Ivorallc February 2012
  • Get your body fat measured or measure waist etc. Chances are if you are training 5 days a week your muscle mass is increasing and that is balancing off against the fat loss. Keep it up.:smile:
    in I want to give up. Comment by Ivorallc February 2012
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