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Blogilates.com - She has a ton of Pilates Videos which uses your body weight to help build muscle.
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Progress November 2012 - First Pic - 227 Started working out, but didn’t really change eating habits January 2013 - Second Pic -220 Got serious about my eating habits February 2013 - Third Pic April 2013 - Fourth Pic - 203 I'm 5'6". I try not to use the scale as often, but go based on how clothes feel. Progress November…
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I like TurboFire.
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Oatmeal with Baked apple(I just put an apple in the oven, no other ingredients), cinnamon and granola Baked Chicken (Leg & Thigh) with lightly sauteed green beans with almonds
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Try juicing the vegetables. I find when I drink a fresh vegetable juice with some fruit added to it, it doesn't taste that bad.
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There is a setting where you can adjust the macros you see in your food diary. Go to Food on the main tab and then go to settings. Then you will see a listing of drop down menus under nutrients tracked. Change one of them to fiber and you should be able to monitor your fiber intake. Hope that helps. :-)
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There are gadgets that you can wear that can measure your activity and tell you how many calories you burn. Here are some popular ones: Body Media Armband FitBit Nike Fuel Band Heart Rate Monitors (Tip: If you check the Myfitnesspal app gallery, you can see which ones sync with MFP and the device automatically sync the…
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I like going out to eat and alcohol and I wasn't really big into exercising. I saw myself getting bigger and decided to make some changes. I'm down about 10 pounds, but still have more to go to be considered "healthy".
