Replies
-
Hi my name is kay and unlike most people it seems doing THM I work a fulltime job as a certified nurses aide working the 3-11 shift. I have been doing THM since March 1 and at first didnt lose but in the last week i have lost 7.8 lbs Last year I lost 125 lbs counting calories and doing my fitness pal but then i gained…
-
I weigh my self every morning as soon as i go to bathroom......they say you shouldnt but it helps me that weigh i know how hard i have to work out at gym....if i have gained i do some extra just remember you have to move to lose......
-
I am a little older. I am 48 yrs old and I have been eating healthy for a year with my fitness pal up until then i had been overweight all my life. trying to diet since i was a young girl nothing worked until i tried fitness pal. I started eating healthy jan 15, 2012 I eat 1200 calories a day but i believe what helped me…
-
just remember you have to move to lose!
-
:wink: Hi if you want you can add me as a friend. my name is auntiekei I started last january 15 and have lost 100 lbs on my fitness pal. I actually started january first of 2012 and have lost a total of 112lbs to date but since finding my fitness pal is has been so much easier. I eat 1200 calories and exercise twice a…
-
You can do it. I started a new way of living Jan 15, 2012 I lost about ten pounds before i found this website so to this date I have lost a total of 86 lbs.......my goal is to lose 100 lbs by may you can add me as a friend if you like
-
I started a new way of living on January 15, 2012 and as of August 17, 2012 I have lost a total of 84 lbs. I do an hour aerobic tape called walk it off by leslie sansone and then after work I go to the gym for an hour and walk on the treadmill for 40 minutes and then do the weight machines. Not sure if this is the right…
-
welcome brian my name is kay and I have lost 55.6lbs since using this website. but since i changed my way of living on Jan 15, 2012 I have lost a total of 70lbs. I do an aerobic tape most mornings for approximately an hour and go to gym after work for about an hour. Can you tell me how often i should be going to gym I do…
-
near Pittsburgh, Pa
-
:wink: I think a lot of people feel this way I have been using this website for forty days now and i doing aerobics everyday and then on days i work i also go to the gym after work. There are days I just dont want to do anything but I push myself and after Im done i feel so much better. This website is great I have been…
-
hi welcome back I joined this web site in January and have not looked back I usually exercise twice a day aerobics in the morning and i go to after work on nights that I work . Today i ate differently than I have been eating. I ate chinese for dinner. I am so sorry that i did I hurt my back at work on thursday so havent…
-
:smile: I so agree with you. I have been heavy all my llife and that is my first goal i started this new way of eating Jan 15 and lost 15 pounds and then found this wonderful website on the 29th and have lost an additional 5 pounds. I have 26 pounds to go to be at 199 cant wait!!!!! see you there shortly
-
yes healther it is hard to lose weight on other shifts. everything is based on a daylight shift. Mine is really difficult because i come home around 1am and get back up at 6 to get my son off to school and then do an aerobic tape eat breakfast and then take a nap and then go to work from 3-11 and then go to gym and work…
