auntiekei

Hi my name is kay and unlike most people it seems doing THM I work a fulltime job as a certified nurses aide working the 3-11 shift. I have been doing THM since March 1 and at first didnt lose but in the last week i have lost 7.8 lbs Last year I lost 125 lbs counting calories and doing my fitness pal but then i gained…

I weigh my self every morning as soon as i go to bathroom......they say you shouldnt but it helps me that weigh i know how hard i have to work out at gym....if i have gained i do some extra just remember you have to move to lose......

I am a little older. I am 48 yrs old and I have been eating healthy for a year with my fitness pal up until then i had been overweight all my life. trying to diet since i was a young girl nothing worked until i tried fitness pal. I started eating healthy jan 15, 2012 I eat 1200 calories a day but i believe what helped me…

just remember you have to move to lose!

:wink: Hi if you want you can add me as a friend. my name is auntiekei I started last january 15 and have lost 100 lbs on my fitness pal. I actually started january first of 2012 and have lost a total of 112lbs to date but since finding my fitness pal is has been so much easier. I eat 1200 calories and exercise twice a…

You can do it. I started a new way of living Jan 15, 2012 I lost about ten pounds before i found this website so to this date I have lost a total of 86 lbs.......my goal is to lose 100 lbs by may you can add me as a friend if you like

I started a new way of living on January 15, 2012 and as of August 17, 2012 I have lost a total of 84 lbs. I do an hour aerobic tape called walk it off by leslie sansone and then after work I go to the gym for an hour and walk on the treadmill for 40 minutes and then do the weight machines. Not sure if this is the right…

welcome brian my name is kay and I have lost 55.6lbs since using this website. but since i changed my way of living on Jan 15, 2012 I have lost a total of 70lbs. I do an aerobic tape most mornings for approximately an hour and go to gym after work for about an hour. Can you tell me how often i should be going to gym I do…

near Pittsburgh, Pa

:wink: I think a lot of people feel this way I have been using this website for forty days now and i doing aerobics everyday and then on days i work i also go to the gym after work. There are days I just dont want to do anything but I push myself and after Im done i feel so much better. This website is great I have been…

hi welcome back I joined this web site in January and have not looked back I usually exercise twice a day aerobics in the morning and i go to after work on nights that I work . Today i ate differently than I have been eating. I ate chinese for dinner. I am so sorry that i did I hurt my back at work on thursday so havent…

:smile: I so agree with you. I have been heavy all my llife and that is my first goal i started this new way of eating Jan 15 and lost 15 pounds and then found this wonderful website on the 29th and have lost an additional 5 pounds. I have 26 pounds to go to be at 199 cant wait!!!!! see you there shortly

yes healther it is hard to lose weight on other shifts. everything is based on a daylight shift. Mine is really difficult because i come home around 1am and get back up at 6 to get my son off to school and then do an aerobic tape eat breakfast and then take a nap and then go to work from 3-11 and then go to gym and work…