FitterTerri Member

Def trying this one. Thanks for posting!

Sounds delicious.

This thread made my day! Receiving weird looks from the co-workers who think I'm crazy because I am giggling to myself.......

I like it! It's amazing how a few small words can just kick your mind into gear.

bump

I love this thread! In my back yard it's not uncommon to see Roos, Dingoes, Spiders (even the funnel web), snakes (brown, black, carpet, python), Goannas and birds such as the Cocky, Galah, King Parrot, Lorikeet, Kookaburra and Eagles. I live in a rural area and love the wildlife (except for the spiders. In my opinion the…

Thank you. What a great list. Will start reading now...

Hi Skim, Still tossing up whether or not to do it. Can you sign up to too many challenges (do they mean nothing if you sign up to a lot of them)?... I'm half way through an ASN Challenge at the moment, but the support is just not there. There is a facebook page which some of the people are using to post about themselves,…

Hi Skim, Still sitting on the fence myself (whether or not to do the challenge), so I'm curious to see your responses. Oh by the way, it is tough watching those fellas isn't it?.....

Mid North Coast, NSW

Hi bonjour24, I'm an aussie and I buy my protein powder from ebay. I paid $95 ($70 for the powder and $25 for postage) for a 3kg tub which is 75 servings. So that would equate to 3 months worth ($31 per month). I live approx half way between Sydney and Brisbane in a rural town so I'm not near any of our larger shops to be…

I'm an aussie too!

Boot warmed up, ready & waiting. It's amazing how doubts can creep in, put silly ideas in your head and RUIN everything. I'm sure it won't take long for you to get back on track.

Good morning all, I hope everyone had/will have a great workout today. Well I did some cardio this morning. 50 mins on the cross trainer can get tedious, but hey I did it. Can't wait until my foot gets better. At least I can do some treadmill work then. Gadenni - I hope the root canal goes well. Toothpain is hell! kmsairam…

Hi ladies. Thanks so much for your advice. I have increased my calorie allowance and I will do some cardio as well. I'm a bit restricted cardio wise due to tendon injuries in my left foot, but I can still use the bikes and cross trainer (no jumping/impact allowed). I also had a bit of a sticky beak at your profiles and it…

Hi ladies, I started stage 1 on Monday, did stage 1 workout B this morning. I'm a little bit confused - quite possibly overthinking things. Just hoping some of you who have been doing NROLFW for a while, might be able to shed some light.... 1 - Has everyone increased their calorie intake? I have been working on 1200 plus…

Hi there, not sure if olympic bars are the same world wide. The bar at the gym I go to here in Australia is 17.5kg (38.5 pounds).

I was on a spin bike for the first time ever when the seat fell out from under me and made a loud bang. I obviously didn't do it up tight enough. Luckily I didn't fall off though. Just a lot of people looking at me.

Definitely measuring yourself and also photos (in a cossie or underwear).

Mmm yum. Definately trying that one.

Looks great! Thanks.

Add me please!

Hi, I'm 5'3. Feel free to add me. I currently weigh 125lbs, but would love to be 110lbs (I hope I have done the conversion correctly - in kg's the numbers are 57kg and 50kg). Yep, an Aussie here.

I weighed in at 55.2 on 24 September. I have had a month filled with birthday parties, family get together, mother in law's funeral, kayaking/camping trip and have let my eating get out of control. I didn't weigh in this morning as I was too scared to see the numbers on the scale. As there is only 8 weeks until Christmas…

Hi Flick, how's it going?

It is a nice place. I'm actually half way between Macksville and Scotts Head. It's a lot better up here than in Sydney where I grew up.:happy:

Hi there, I did round 2 of the 12wbt this year. I think it was definitely worth it. The main reason I signed up is for the exercise program. I lost nearly 6% of my body weight during the 12 weeks. The weekly mindset lessons are worth their weight in gold. You can download them as podcasts and listen to them when the 12…

I am from Way Way (half way between Macksville and Scotts Head) and I work out at the YMCA in Macksville.

I like these rules.:happy:

Hi all. Well I weighed in at 55.2 today. My weight fluctuates between mid 54 to mid 55. Not sure whether to worry about this too much. I am trying to concentrate on my measurements more than the numbers on the scales. I am trying to tone up and build muscle. I love my food way too much, so I am thinking this is a challenge…