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Oven baked salmon fillet, tomato and chilli cous cous, broccoli, courgette and sprouts. 556kcal.
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Cous cous, veggies, pasta, rice... it's pretty versatile! Can you tell I eat a lot of it?
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Lamb burgers with cauliflower and courgettes.
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Thanks everyone. Really touched by the comments! I don't mean to dismiss the 17 pounds - it's much better than putting that much on! - it's just so little compared to so e people on here who've lost three stone in that time. One I think has lost 100 which is just mind blowing. Still, here's to the next 17 eh? It may take…
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Lemon and pepper chicken breast with spinach, mushrooms and courgette.
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Smoked haddock in davistow cheddar sauce with butternut squash mash and minted green veg - spinach, peas and broccoli....
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Duck leg, stuffed mushroom with leek and Wensleydale cheese, butternut squash wedges and spinach...Yum! PS - if anyone can help me with code to make this smaller I'd be grateful! What I've found on google doesn't work on here!
