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I did at first, too, but everyone is busy doing their own thing most of the time. Just go and have fun! Maybe try pairing up with someone at the gym and work out together? Or just put on your headphones and work out. Good luck!
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When I had shin splints, I found that walking around in my house on my heels helped some.. Also, lie down on the bed face down with your toes hanging over the end of the bed, then curl your feet/toes up using the mattress as resistance. Time and these exercises helped me eventually, but shin splints are definitely no fun.…
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You got me thinking about training for a marathon again now..... I guess now that I think about it, one thing that really changes when you get into those long and early weekend runs is any weekend night life. Skipping the beers and late night junk food probably does help with the weight loss and definitely with how you…
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I trained for a couple of marathons back in 2004. I didn't pay any attention at all to what I was eating. I continued with the fast food and eating when and what I felt like for the most part. At the age of 27 I still ended up being at my lowest weight since Junior High.. Unfortunately, I have no idea how many calories I…
