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"You could wear tights too, if you didn't have thunder thighs." Wtf?
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Some healthy foods are super inexpensive, especially if you buy them in bulk! Things like oats, quinoa, dried beans, canned beans/veggies (but always give them a rinse before preparing, since they contain quite a bit of sodium), frozen vegetables, wheat bread, peanut butter, etc. Also, for KILLER workouts, go to…
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So interesting! Thank you for sharing!
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Yes! I'm the same way. I like having the same foods everyday, haha. Breakfast is always a soy patty for protein and a cocoa powder-almond milk blended drink I make. It's delicious. Lunch is always oatmeal and fruit, and dinner always has some sort of steamed veggie incorporated. :)
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AMEN!
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Something I eat when I'm in need of a chocolatey fix is 1 cup of low cal almond milk + ice + fat free hot chocolate mix + 1 tbsp of cocoa powder. So so so good, and since I use 30 cal almond milk, it ends up being 65 calories total. :)
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5'9'' and I wanna be 130! 15 pounds to gooooo
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Do you work out on a regular basis? If not, maybe you could give that a try. Your body might feel hungrier/ in need of fuel.
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My English teacher in high school is a 40 something year old man, and doesn't know when to shut his mouth. For 2-3 months when I was steadily losing weight, he would comment every time I saw him. "My GOD you've lost weight! How much now? 10? 15?" or "More? You've lost MORE weight?!" It was getting ridiculous because it…
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Fruit does NOT have a high calorie count. An average apple is 80 calories. 8 large strawberries is 40 calories. A grapefruit has around 70 calories. Enjoy fruit; it's fiber and water fill you up for not many calories at all. Whoever said it would make you gain weight is crazy. Best of luck!
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AMEN. You are SO SO SO right. Like, granola for example. It's all about moderation because while it does have a lot of calorie dense foods (oats, nuts, dried fruit), it can be very nutritious. (Maybe just try to find ones with lower sugar/ more natural granolas.) And again, salad. Just watch it on the dressing and…
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I'm a veggie :D for more than 6 years now.
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That is absolutely ridiculous. One cupcake is not going to kill you; in fact, one cupcake could be easily coordinated into a healthy diet. Moderation is key, complete deprivation will ultimately lead to binging.
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Have you seen those adorable mug cake recipes? Where it's a single serving in a mug that you pop in the microwave? I adapted some recipes I had seen to make mine healthier--it's 100 calories of deliiiiiiiciousness. 3 T flour 1 T cocoa powder 1 T apple sauce 1/4 T baking powder teeeny dash of salt teeeny dash of vanilla 1.5…
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Gasp!! Me and my best friend are totally starting tomorrow toooo :D If you want to follow our diet adventures (we've been going since the end of January), go to www.caiandalex.blogspot.com Good luck to all who are also starting the shred! :)
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ONLINE SHOPPING. It's nice because you can do it in your pajamas and then you have something to look forward to in the mail. ;D hahah
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Oh my gosh, you look amazing!! :)
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I'm 5'9'' and I have a pair of amaaaaazing 6'' heels. So yes, I end up at 6'3'', and it's fun towering over everyone. :)
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There are these wonderful, wonderful things I found at Central Market (don't know if you have it there, but maybe it'd be at Whole Foods, Sprouts, HEB, etc.) called Smart Fries. They come in a bunch of good flavors, and are 110 calories for a fairly large portion. 3 portions in a bag, and the bag is hugeeee. So. Dang.…
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YES. Oh my gosh yes. Whenever I tell people I don't want mayo, it's like, "Oh my gosh, you don't want mayo? Wow you must be trying so hard to lose weight" Um no. It's because mayo is disgusting.
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AMEN. I stopped buying it. haha
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Oh my gosh. Could not agree more...hahahaha
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Some of their salad dressings are pretty good, I like the Asian salad dressing..ranch is not my favorite. I was excited to try their calorie free chocolate dip and peanut butter. DISGUSTING. Do not buy; they're really overpriced as it is.
