Replies
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A treadmill and Julian Michael's 30 Day Shred.
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My sister and I have been doing the shred for about a month now, and we switch back and forth on all 3 of the levels . (Have to modify on some of the moves for now because of a toe injury, but I refuse NOT to do it, even though it hurts like hell....I actually have been doing it barefoot) We use 3 lb., 4 lb. and 5 lbs.…
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I went under my exercises and made my own under "Jillian Mchaels 30 day shred"....I put it under cardiovascular. for 20 minutes..It says I burn around 150 or so calories in 20 minutes.....
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I went from reduced fat peanut butter to natural peanut butter. Now I 've replaced that with Almond butter. I was told it's better for you than peanut butter....although it's a little bland, I prefer it now!
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Good for you!! It's almost more fun to be able to fit back into old clothes than it is going out and buying new..... there's some real gratification in that...I'm only 8 lbs. down so far, but this week I was able to wear pair of jeans that were too tight in the waist for well over 2 years....(couldn't give them up…
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I bought the Wii Fit Plus a few months ago. There are a lot of exercises to choose from (rhythm boxing is my favorite). I've never been a big fan of yoga, but I will say when I was doing it, I was sore the next day. I prefer more physical types of exercising like the boxing. I bought the Jilian Michaels Fitness Ultimatum…
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Started the 30 day Shred yesterday after getting it in the mail. L1D1 used 5 lb. weights and pulled something in my shoulder. Was able to do L1D2 but dropped down to 2 lb. weights. I'll work back up to the 5 lbs. slowly. What a great workout in such a short time!
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I can't wait to make this!! My boyfriend loves cakes, cookies, etc.... so I am forever trying to make low fat dessert recipes (usually without his knowledge) so I can enjoy them with him! If I try NOT eating sweets, that's when I completely blow it.... deprivation doesn't work for me. So, thanks for the great recipe, and…
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Found this site by fluke I was always poking around on the net to find SOMETHING to get me motivated. Well, this is it! I've been telling anyone that'll listen to check it out...it's the best! So far both my sisters, mom and dad, and a co worker have gotten interested and motivated! I love reading the blogs....everyone is…
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get the same way when there's a lot of good food in one room. I also have a really hard time staying away from cakes, cookies, candy, etc....(probably why I have high triglycerides!!) It's hard not to get down on yourself because you feel like you just took one step forward, two steps back.......just know you're not…
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